Does eating pumpkin cause inflammation?

Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.

treatingpain.com - 5 Fall Foods That Reduce Inflammation & Support Joint Mobility

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5 Fall Foods That Support Joint Mobility

Changing leaves and cooler weather aren’t the only signs that autumn is here — this season is commonly the cause of creaky and sore joints for many. The good news is that, in addition to seeking treatment, there are plenty of fall foods that can help reduce inflammation, ease joint pain, and help you feel the spirit of the season! Here are a few to add to your diet:

1. Pumpkin

This humble gourd isn’t just for decor! Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.

2. Sweet Potatoes

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you’re looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

3. Pomegranates

These jewel-like fruits contain powerful antioxidants called polyphenols, which have been shown to help reduce inflammation. Eat them as is, or add them to salads, smoothies, or yogurt for a nutritious and delicious treat.

4. Nuts and Seeds

Many nuts and seeds, such as almonds, walnuts, and flaxseeds, contain anti-inflammatory compounds like omega-3 fatty acids and phytochemicals. Put them on top of your yogurt or baked goods for a nutrient-dense crunch.

5. Beans

Beans are the perfect versatile autumn food — especially for hearty soups or chili! They are a great source of fiber and antioxidants, both of which have anti-inflammatory properties. There are many different types of beans that can be beneficial for joint health, but one in particular that is incredibly effective is the lima bean. Lima beans contain a substance called 3,4-dihydroxyphenylacetic acid (DOPAC), which has been shown to have anti-inflammatory properties. Lima beans are also a good source of fiber and protein, which are essential for maintaining healthy joints. Other beans that are also beneficial for joint health include black beans, navy beans, and pinto beans.

Treating Your Aching Joints

Your body will thank you for eating these anti-inflammatory foods all season long! However, changing your diet may not be enough to rid your body of joint pain altogether. If you’re struggling with chronic joint pain, book a consultation with one of our affiliated providers at National Spine & Pain Centers. Search by location here , and search by provider here . If you have any questions, contact our team today:

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When I drink water I urinate immediately?

Urge incontinence occurs when an overactive bladder spasms or contracts at the wrong times. You may leak urine when you sleep or feel the need to pee after drinking a little water, even though you know your bladder isn't full.

webmd.com - Tips for Managing Urge Incontinence & Overactive Bladder - WebMD

By its very nature, urge incontinence, sometimes referred to as overactive bladder (OAB), can make you feel out of control. You may not be able to make it to the bathroom without peeing when you get an intense urge to go. And you may get this urge just from hearing water running. The result can be discomfort, embarrassment, and anxiety. Urge incontinence occurs when an overactive bladder spasms or contracts at the wrong times. You may leak urine when you sleep or feel the need to pee after drinking a little water, even though you know your bladder isn’t full. This sensation can be a result of nerve damage or abnormal signals from the nerves to the brain. Medical conditions and certain medications -- such as diuretics - can aggravate it. Whatever the source, you don't have to feel that your OAB symptoms are beyond your control or that they are controlling your life. In fact, you may be able to take control over them just by making some changes in your everyday behavior. Try these practical tips to get started.

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Yes. The short answer is that brown-eyed parents can have kids with brown, blue or virtually any other color eyes.

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