Does eating bacon increase testosterone?

And both bacon and eggs contain relatively large amounts of arachidonic acid, which, while pro-inflammatory in some instances, plays an important role in testicular production of testosterone.

t-nation.com - Tip: The Testosterone-Boosting Breakfast - T-Nation

Is a teaspoon of olive oil daily good for you?

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Is Avocado a DHT blocker?

Similar to coconut oil, avocados have a variety of fatty acids, and some of them are potential DHT blockers. Besides, avocados are rich in...

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Eggs

Lots of protein. No argument there, right? But consider also that eggs contain cholesterol, which is a precursor to testosterone production. They also contain vitamin D, B12, selenium, riboflavin, and big squawking amounts of leucine, which plays a monumental role in protein synthesis.

Bacon

While it's often portrayed as the poster boy for bad eating, bacon is actually one of the healthiest foods. It's of course a protein source, but its nutrient density is almost unparalleled and its fat is benign, if not downright healthful. Nearly 50% of the "grease" it floats in as you cook it is oleic acid, which is the same stuff we worship in olive oil. The rest of the fat is mostly stearic acid, which is, yes, a saturated fat, but the body converts most of it into, again, oleic acid. And both bacon and eggs contain relatively large amounts of arachidonic acid, which, while pro-inflammatory in some instances, plays an important role in testicular production of testosterone.

Toast

Not just any toast, but sourdough toast. Sourdough is the sauerkraut of breads. It's made by exposing the dough to millions of lactobacilli, which produces an incredibly complex bread with tons of nutrients. Furthermore, the fermentation process has broken down any gluten it contains, which should placate the anti-gluten people. It also contains almost no phytic acid, thereby allowing your gut to absorb most of its nutrients. Lastly, the fermentation process has changed the molecular structure of the bread, thereby lowering its glycemic index and improving your glucose metabolism in general. Toasting it accentuates these changes. Top it off with a tablespoon of grass-fed butter, which contains lots of body-building and fat-burning conjugated linoleic acid (CLA).

Green tea or coffee

Coffee has plenty of healthy attributes, but green tea is particularly suited to bodybuilders because it burns fat. It also gives a buzz similar to coffee, but with less of the anxiety-producing effects.

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Do potatoes cause inflammation?

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Are onions healthier raw or cooked?

Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. You should eat onions raw rather than cooked to get the most sulfur compounds from them.

webmd.com - Health Benefits of Onions - WebMD

Onions belong to the genus Allium and are closely related to garlic, shallots, and leeks. Most people consume roughly 20 pounds of this pungent vegetable per year, eating them raw, cooked, pickled, or powdered. There are many varieties of onions to choose from, including yellow, red, white, purple, Spanish, and Vidalia onions.

Health Benefits

Onions are a good source of vitamins, minerals, and fiber and are known to offer a variety of health benefits, such as:

Lower Risk of Cancer

Many kinds of onions contain a wealth of chemicals that help fight cancer. Onions are among the richest food sources of a nutrient called quercetin, which is known to prohibit the activity or creation of cancer-causing elements. A quercetin-rich diet has been associated with a lower risk of developing lung cancer.

Lower Risk of Heart Disease and Stroke

Onions contain organic sulfur compounds. These compounds are the reason why onions have such a sharp, strong taste and smell. Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. You should eat onions raw rather than cooked to get the most sulfur compounds from them.

Can turmeric cure hormonal imbalance?

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