Does drinking water increase testosterone?

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ltmensclinic.com - How hydration can affect your testosterone levels—LT Men's Clinic

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Did you know hydration can affect your testosterone levels?

In one of our previous posts, we explained how beneficial water is for weight loss. However, did you know that staying hydrated also plays a significant role in increasing testosterone levels? Interested? Let’s learn more.

Dehydration’s Direct Effect on Testosterone

As you get older, it’s natural for testosterone levels to drop. However, a good way to reduce or prevent this is to maintain a healthy diet and exercise regularly. According to this study, researchers found that men who engage in a long-term exercise routine compared to men who do not exercise regularly are more likely to have higher levels of testosterone. So, what does this have to do with dehydration? Well, most Americans are chronically dehydrated to begin with, which plays a huge role in decreasing testosterone levels in men. Whether you exercise regularly or not, dehydration has a direct impact on the production of cortisol. Cortisol is a hormone produced by the body when it is under stress, and as a result, acts as a natural testosterone suppressor. A study was conducted where males would complete three identical training sessions in various states of hydration (hydrated, dehydrated by ~2.5% body mass, and dehydrated by ~5% body mass.) Researchers would measure the male’s hormone levels (including cortisol and testosterone) during their states of rest, while training, immediately after exercising, and 60 minutes after exercising. The researchers found that cortisol levels increased significantly when candidates exercised while dehydrated in both states. The increase in testosterone levels that are normally associated with exercising was greatly suppressed when the participants were dehydrated. So even if you exercise regularly, it may not be enough to increase testosterone levels if you are consistently dehydrated.

Dehydration Decreases Natural Human Growth Hormone Production

Human growth hormone (HGH), also known as somatotropin, is a natural hormone that is produced in your pituitary gland located just behind the bridge of your nose. In children and adolescents, HGH is responsible for development and growth in height. However, as we get older, this hormone provides a myriad of other helpful functions. HGH can affect things like improving muscle strength and growth, decreasing the time it takes to heal from injuries, enhancing weight loss, and improving erectile dysfunction. HGH is similar to testosterone in that levels for both of these hormones begin to decrease as men get older. Just like for testosterone, one of the best ways to increase and maintain your HGH levels is to eat a healthy diet and exercise regularly. However, researchers found that hydration plays a key role on the exercise-induced response of HGH, which decreases when exercises are performed without fluid intake. So the next time you decide to hit the gym, make sure that you’re taking in an adequate amount of fluids so that you’re getting the best results from your workout! If you think that you’re experiencing low testosterone due to dehydration, schedule an appointment with us today at (817) 416-5698! We have a variety of Hydration Hero packages that will not only get you rehydrated but will also restore your electrolytic balance and deliver essential vitamins into your body. We can also test your testosterone levels! We can have results in less than 30 minutes and, if levels are low, begin treatment immediately.

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Are nuts good for testosterone?

Nuts also have high levels of phytosterols, which although beneficial for heart health, are not so good for high testosterone.

performancecenterformen.com - What Foods Destroy Testosterone (Blog) - Performance Center For Men

As you might know, estrogen works in stark contrast to testosterone. Some soy advocates argue that phytoestrogen isoflavones have a much smaller effect as compared to estrogen. However, these substances also reduce the activity of androgen receptors, meaning that it will disrupt the testosterone activity in your body. No good for us men! In other words, you will not be able to feel the full benefits of whatever testosterone there is in your bloodstream since phytoestrogen isoflavones are interfering with the critical function of androgen receptors, without which testosterone cannot work. The adverse effects of soy products on androgen receptors are responsible for the maintenance and development of the male phenotype. Another problem with soy is that it disrupts the thyroid function due to which it is described as ‘goitrogenic.’ Suppression of the thyroid gland is a key reason why many men and even women have low testosterone levels. Soy problems don’t end here. Another major health issue is that soy has the wrong fatty acid profile. Over half of all fat content in soy is polyunsaturated fatty acids or PUFAs. These fatty acids can sharply depress testosterone production when their percentage is too high as in soy products.

Sadly, avoiding soy is not as easy as you might think.

Soy is now part of many processed foods and it is also given to kids in school meals. Therefore, make sure to read labels carefully to avoid this testosterone killer. Science may not have yet proven the exact chemical pathways through which soy reduces testosterone. However, you are better off avoiding it, irrespective of the exact causes.

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