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And it's a simple statement of fact: Decaf coffee offers all the same anti-inflammatory benefits as regular coffee without any of the unwelcome side effects that may be triggered by caffeine.
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Read More »Lots of studies show that coffee has anti-inflammatory benefits, largely due to the fact that it acts as a powerful antioxidant. Unfortunately, that doesn’t mean that your morning cold brew or oat cappuccino is quite as beneficial as chowing down on a bowl of blueberries or lentils when it comes to combating inflammation in the body. Why? You guessed it… caffeine. While many of us understandably swear by the stimulant, caffeine can trigger a stress response and give you a racing heart, jitters, anxiety, and prevent you from getting quality sleep. Coffee can also be dehydrating—caffeine is a diuretic, after all. All of the above can intervene with your body's optimal inflammatory response. Not to say that caffeine is bad for you—because in small amounts, it isn't. However, an excess of caffeine can cause anxiety (especially for those who are sensitive to it) and prompt your heart to beat faster, and this prolonged stress on the cardiovascular system may lead to chronic inflammation, specifically in the form of heart disease. "Caffeine can stimulate catecholamines, and if you are someone who suffers from anxiety and palpitations or irregular heart rhythms, stimulating catecholamines can exacerbate your symptoms," Eudene Harry, MD, the medical director for Oasis Wellness and Rejuvenation Center previously told Well+Good. (That being said, most individuals who do not have these symptoms can tolerate moderate caffeine consumption.)
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Read More »Learn more about the health benefits of coffee (decaf included) according to a dietitian by watching this video:
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Read More »At the end of the day, there isn’t any way to net out how much caffeine 'diminishes' the anti-inflammatory benefits offered by coffee. Manaker also points out that since so much data shows that drinking regular coffee has anti-inflammatory effects, caffeine isn't considered a serious trigger for chronic inflammation, even in those who drink coffee every day. In fact, while caffeine on its own may be pro-inflammatory, according to the data, coffee with caffeine doesn't appear to necessarily spark inflammation in the body. That being said, caffeine can still increase catecholamines, neurotransmitters involved in the body's fight-or-flight stress response, and, if prolonged, could lead to inflammation. “The main reason I would suggest decaf is so people can reap the benefits of coffee without the stimulation, stress symptoms, and dehydration—which for some people, like me, is a great thing,” says Manaker. In addition, Dr. Whyte also notes that you can drink decaf at night and typically not have the same sleep problems you might experience with regular coffee, which matters tremendously for your overall health. (And it’s great if you like the taste and smell of coffee.) While no studies have been done to quantify the benefits of opting for decaf over regular coffee when it comes to anti-inflammatory responses, if you find yourself dealing with some of the negative side effects of caffeine, switching to decaf will help diminish those without any effect on the antioxidant advantages.
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about three hours It is recommended that you stop eating about three hours before you plan to go to bed. This will give your body enough time to...
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