Prostate Restored
Prostate Restored
Photo: Nataliya Vaitkevich
Cocoa (the primary ingredient used to make chocolates), according to various studies, triggers the brain to release endorphins, the “feel good” hormones. However, dark chocolate triggers maximum endorphin release.
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The brisk pace is important: One study found that men who walked three or more hours a week at a brisk pace after diagnosis had a 57 percent lower...
Read More »A bite of chocolate gives a satisfying snap from the moment it touches your lips to the time it coats your taste buds in a rich, pure velvety layer of sweet flavor. When done munching your favorite bar of chocolate, you’re left longing for more.
Free bleeding has been used to challenge period stigma and taboos, to protest high prices of period products, and to draw attention to the...
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9 natural remedies for treating erectile dysfunction Diet. Eating a balanced diet may help maintain sexual function and decrease your risk of ED....
Read More »whole grain bread There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
It can be challenging to know what food you can eat if you have high cholesterol, especially if you’re looking for something to snack on between meals. So many snack foods are loaded with saturated fats and sugar that it may seem prudent to cut out snacks altogether. However, eating at regular intervals is important for keeping normal blood sugar levels and your metabolism moving. While the best snacks are high in fiber or protein and low in sugar and saturated fats, it’s important to know that, as with every diet, there isn’t a one size fits all answer. “We're finding that different foods for different people can cause elevated cholesterol,” says Julia Zumpano, RD, from the Cleveland Clinic. “We're finding some people respond really well to a low-saturated-fat vegan diet to lower the cholesterol, and some people respond more on a higher-fat, higher-protein, and low-carb. It's really based on the mix of your genes.” Still, there are general rules to follow, including keeping mindful of what constitutes a snack. Definitions vary, but multiple dietitians say that a snack is only a small portion of food between meals, preferably around 200 calories. This can range from a piece of fruit to leftovers from last night’s dinner. Here are some surefire snack ideas that will keep you satisfied and your cholesterol levels stable throughout the day.
The testes The testes are the primary male reproductive organ and are responsible for testosterone and sperm production. Each testis is 4-5-cm...
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"Since vitamin D and curcumin work differently with the immune system, we may find that a combination of the two or each used alone may be more...
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One month after surgery : Doctors recommend no strenuous activity or heavy lifting for at least one month after surgery. Most people take off work...
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Taking some time to relax and de-stress can be one of the best ways to get in the mood for sexual activity. A bath, meditation, massage, and some...
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