Prostate Restored
Prostate Restored
Photo: Anna Shvets
Eating dark chocolate is a great way to incorporate more cacao into your diet, which can help to lower your high blood pressure! The flavonoids in dark chocolate have been found to produce nitric oxide, which causes blood vessels to relax and lower high blood pressure.
Saw Palmetto A range of 100 to 960 mg daily has been used to treat enlarged prostate, but according to the National Institutes of Health , a few...
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Here's something to ponder as you consider whether to ditch that New Year's resolution to exercise more: Your 20s are your prime weight-gaining...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »If you’re trying to maintain a heart-healthy diet, eating sweets usually isn’t encouraged. But we have some good news: There’s a loophole to this theory. Dark chocolate may feel like an indulgent treat, but it actually has a plethora of health benefits. You may have heard of some of these benefits, but dark chocolate can offer way more than the basic nutrients publicized. It can be an amazing tool when consumed in proper moderation. Below, take a look at some of the best things about this tasty treat.
Viagra usually leaves your system after 2 to 3 hours. Depending on your metabolism, Viagra can take 5 to 6 hours to fully leave your system. A...
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Effective Doses For osteoarthritis: 500 mg of turmeric extract twice daily for 2–3 months. For high cholesterol: 700 mg of turmeric extract twice...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »Nuts: Walnut seeds were found to have high amounts of melatonin, and the hormone is present in other nuts like almonds, hazelnuts, pumpkin seeds and pistachios, according to a January 2022 study published in the Journal of Food Composition and Analysis.
Melatonin supplements are a great way to get some sleep, but some of the foods in your fridge and pantry may already have the melatonin you need. Melatonin is defined by the CDC as a neurohormone that regulates the sleep-wake cycle. And it can be really helpful for stabilizing your sleep pattern. Light, especially the blue light from phone screens, can affect melatonin levels, says Yo-El Ju, a neurologist and sleep medicine specialist at Washington University in St. Louis. To combat melatonin deficiency in recent years, more people began using melatonin supplements as a sleep aid. According to a research letter published by JAMA in February of this year, prevalence of melatonin use rose to 2.1% in 2017 to 2018 from 0.4% in 1999 to 2000. But in addition to the melatonin that is already produced in the brain, you can get natural doses of the hormone from your next snack. "Melatonin is actually present in food," according to Ju. If you're interested in melatonin for better sleep and you don't want to add yet another supplement to your list, here are 5 foods that can you give a natural dose.
Turmeric is anti-ageing According to a study published in the Asia Pacific Journal of Clinical Nutrition, turmeric and curcumin have shown...
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Malignant tumors are cancerous. They develop when cells grow uncontrollably. If the cells continue to grow and spread, the disease can become life...
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Circulating testosterone (T) follows a diurnal pattern with high waking levels that decline across the day. The hypothalamic-pituitary-adrenal axis...
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We can think of problems as being one of three types: Simple, Complex and Wicked, as shown in this diagram. Simple problems are ones that have a...
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