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Does dark chocolate help with cortisol?

Chocolate is not only delicious but also has stress-reducing effects. A study in the Journal of the American College of Cardiology found that eating dark chocolate with 70% cocoa or higher (contains more polyphenols and flavonoids) can lower levels of cortisol.

dailynurse.com - 7 Foods that Lower Your Stress Levels - Daily Nurse

Does zinc lower anxiety?

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What herbs boost fertility in men?

8 herbs that are good for male fertility Ashwagandha. Maca root. Fenugreek. Shilajit. Tribulus terrestris. Tongkat ali. Ginseng. Saw palmetto. More...

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Nurses, on a daily basis, deal with various levels of stress both internal and external in caring for their patients and family members. Stressful events can cause our cortisol (stress hormone) levels to rise. Elevated cortisol levels increase weight gain, blood pressure, cholesterol, and heart disease and interfere with learning, memory, and lower immune function. There are several ways to de-stress and get a boost of endorphins. Eating for good health is one way that nurses can reduce the impact of stressors on the body and promote their health while working a shift schedule. There are certain foods with essential nutrients and vitamins that can help reduce stress. Here are seven of the best foods to consume regularly to help combat your stress.

1. Chocolate

2. Berries

Blueberries, raspberries, and strawberries are high in vitamin C, which can reduce the production of excess stress hormones. Also, a glass of freshly squeezed orange juice without added sugar can lower stress hormones and help elevate mood.

3. Nuts

Almonds, cashews, Brazil nuts, and peanuts contain selenium, a mineral that can help elevate mood. In addition, nuts contain magnesium, B and E vitamins, and omega-3 fatty acids, which all work to help strengthen the immune system during times of stress.

4. Green Tea

Green tea contains rich L-theanine, an amino acid that helps enhance mood, promote relaxation, and lower levels of cortisol. Green tea also contains epigallocatechin gallate, an antioxidant that promotes brain health and lowers anxiety.

5. Oatmeal

Oatmeal is a warming comfort food that helps to maintain blood sugar levels and increase the calm-inducing hormone serotonin circulating. Oats also contain Vitamin B6, an anti-stress vitamin, and melatonin, a hormone that supports healthful relaxation and sleep.

6. Milk

Milk contains the amino acid tryptophan, which helps produce serotonin. In addition, milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium. The protein in milk has a calming effect by lowering blood pressure. It is wise to have a cup of low-fat milk an hour or two before you turn in for the night. Having a scoop of ice cream containing milk product with none or less sugar occasionally is a good way to calm yourself.

7. Green Leafy Vegetables

Green leafy vegetables like spinach are rich in magnesium, the mineral that helps regulate cortisol levels and promotes health and feelings of well-being. Eating these healthy foods is a positive step you can take every day to help your body combat stress.

Is tuna in oil or water better?

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How can I reduce my enlarged prostate without surgery?

The options include: Alpha blockers. These medications relax bladder neck muscles and muscle fibers in the prostate, making urination easier. ......

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Does caffeine make you pee at night?

Causes. Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem.

medlineplus.gov - Urinating more at night: MedlinePlus Medical Encyclopedia

Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem.

Other common causes of urination at night include:

Infection of the bladder or urinary tract

Drinking a lot of alcohol, caffeine, or other fluids before bedtime

Enlarged prostate gland (benign prostatic hyperplasia, BPH)

Pregnancy

Other conditions that can lead to the problem include:

Chronic kidney failure

Diabetes

Drinking excessive amount of water

Heart failure

High blood calcium level

Certain medicines, including water pills (diuretics)

Diabetes insipidus

Swelling of the legs

Waking often during the night to urinate can also be linked to obstructive sleep apnea and other sleeping disorders. Nocturia may go away when the sleeping problem is under control. Stress and restlessness can also cause you to wake up at night.

Is turmeric good for head?

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