Does dark chocolate help anemia?

renuerx.com - Treatment Options For Anemia: 4 Foods That Are High In Iron

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Anemia is a condition where red blood cells are unable to carry enough oxygen around the body. Over 3 million Americans suffer from some form of the condition. Tiredness and weakness are the main symptoms of anemia . However, serious complications can develop. There are several forms, with iron-deficient anemia the most common. In most cases, there is a lack of iron in the diet. In other cases, the body has iron but is unable to absorb the mineral because of conditions like celiac disease. Luckily, there are foods rich in iron that can improve anemia in a short time.

The three-headed anemia monster

Iron deficient anemia develops in 3 ways. First is a lack of supply. This can occur, for example, from a poor diet or premature births. Second is an increase in demand. This happens during pregnancy or growth spurts during adolescence. Finally, anemia can occur due to blood loss, for example, with colon cancer or menstruation. Anemic persons tend to experience fatigue, dizziness, and pale skin. Fortunately, these 4 foods are an excellent platform for treating anemia naturally.

1. Lean on lentils

Peas and beans are an excellent source of iron. However, lentils come out on top. Cooked lentils provide more than 3 grams per half-cup. Lentils are especially beneficial to vegans, who lose an easily accessible source of iron in meat. Try incorporating lentils as part of a healthy lunch or dinner.

2. Lots of leafy greens

Dark greens like spinach, kale, and swiss chard contain over 30% of daily recommended iron. What makes most greens particularly useful is the additional vitamin C. The iron in greens is not absorbed well by humans. So added vitamin C has been proven to help iron absorption.

3. A sweet treat filled with iron

Dark chocolate is the dark horse in fighting iron deficiencies. The sweet treat contains about 12 milligrams per 100 grams. The raw cacao in dark chocolate contains antioxidants and a high concentration of iron. That does not mean dark chocolate should be eaten in excess. The body can only absorb small amounts at any time.

4. Care to try some liver?

Most people shy away from eating liver. However, liver is packed with iron. Beef liver contains as much as 23 grams of iron per serving. This makes beef liver one of the best food sources for iron. And there’s some science to support this too. Researchers discovered liver absorbs and stores most of the iron in the body. Beef liver also contains B12, which can also help with vitamin deficiency anemia. Iron-deficient persons adding liver should see a substantial boost. However, too much iron can cause health complications. Liver, like dark chocolate, should be taken in moderation.

Get strong as iron today

The extreme fatigue brought on by anemia can really dampen a productive, enriching life. With these must-have foods, expect an amazing iron boost. While some foods provide more iron than others, a balanced diet containing all works best. For anemic persons unsure of dietary needs, speak with a healthcare provider or pharmacist. A blood assessment helps puts things in perspective. Then a plan can be put in place to treat anemia.

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Are fried tomatoes good for prostate?

Some epidemiologic studies suggest that greater intake of tomatoes, especially cooked tomatoes (i.e. tomato sauce) after prostate cancer diagnosis reduces risk of prostate cancer progression.

urology.ucsf.edu - Tomatoes! | UCSF Department of Urology

Based on the American Cancer Society’s recommendation of 5 or more servings of vegetables and fruit each day, as well as the potential benefit of tomato intake for men with prostate cancer, we recommend that men consume 2 or more servings per week of cooked tomatoes, such as sauteed or roasted tomatoes, marinara sauce, tomato soup, etc. Some epidemiologic studies suggest that greater intake of tomatoes, especially cooked tomatoes (i.e. tomato sauce) after prostate cancer diagnosis reduces risk of prostate cancer progression. In the Health Professionals Follow-up Study, a two-serving per week increase in tomato sauce intake was associated with a 20% reduction in risk of prostate cancer progression (mostly biochemical recurrence). Tomatoes are a good source of the antioxidant, lycopene, which neutralizes free radicals and reduces oxidative damage to cells. Cooking tomatoes in a little oil increases the absorption of lycopene compared to raw tomatoes or tomato juice, which is why we recommend consuming cooked tomato products at least two times per week. Healthy unsaturated oils, such as canola or olive oil, may also be beneficial for men with prostate cancer and thus cooking tomatoes in small amounts of these healthy fats is a win-win! More information from clinical trials is needed to prove whether consuming lycopene-rich foods prevents progression of prostate cancer. Until these definitive studies are completed, we recommend obtaining lycopene through a healthy diet rich in vegetables and fruits, such as cooked tomato products, rather than supplements. Consuming excessive amounts of any one nutrient is rarely beneficial, and may actually be harmful, so it is best to achieve good nutrition through dietary choices.

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