Prostate Restored
Photo by Layyana Sheridean Pexels Logo Photo: Layyana Sheridean

Does dark chocolate controls BP?

Eating dark chocolate is a great way to incorporate more cacao into your diet, which can help to lower your high blood pressure! The flavonoids in dark chocolate have been found to produce nitric oxide, which causes blood vessels to relax and lower high blood pressure.

What is the secret to good health?
What is the secret to good health?

Not smoking, eating a healthy diet, exercising regularly, maintaining a healthy weight, and keeping blood glucose, blood pressure and cholesterol...

Read More »
Is corn good for high creatinine?
Is corn good for high creatinine?

Benefits of eating corn for kidney patients Corn is rich in many nutrients that can aid people suffering from kidney disease. Corn is rich in fiber...

Read More »

If you’re trying to maintain a heart-healthy diet, eating sweets usually isn’t encouraged. But we have some good news: There’s a loophole to this theory. Dark chocolate may feel like an indulgent treat, but it actually has a plethora of health benefits. You may have heard of some of these benefits, but dark chocolate can offer way more than the basic nutrients publicized. It can be an amazing tool when consumed in proper moderation. Below, take a look at some of the best things about this tasty treat.

1. Full of Antioxidants

Dark chocolate is famous for its incredible delivery of antioxidants; it’s actually in the top 10 sources for dietary antioxidants. Antioxidants are linked to reduction of plaque formation that can block arteries and become dangerous—so you can eat the chocolate, and your body will thank you.

2. Improve Your Circulation

A study published in the American Heart Association’s Circulation Research, indicates consuming the cocoa found in dark chocolate can help to lessen the symptoms of peripheral artery disease (PAD), which limits blood circulation. Patients who ate dark chocolate were able to walk further and longer due to improved circulation attributed to the sweet treat.

3. Manage High Blood Pressure

Eating dark chocolate is a great way to incorporate more cacao into your diet, which can help to lower your high blood pressure! The flavonoids in dark chocolate have been found to produce nitric oxide, which causes blood vessels to relax and lower high blood pressure. As long as you mind the amount you consume and consider your intake of fats, sugars, and calories carefully, dark chocolate is a great way to indulge in a sweet treat without messing up your heart-healthy diet.

4. Linked to Lowered Stroke Risk

A Finnish study from 2012 indicates chocolate can be closely tied to a lowered risk of stroke. This is exceptionally helpful for those living with atrial fibrillation (AFib), who are five times more likely to suffer from a stroke than those without AFib,

5. Lower Your Cholesterol

Dark chocolate contains compounds such as polyphenols and theobromine that can decrease levels of low-density lipoprotein (LDL) cholesterol in the body and increase levels of high-density lipoprotein (HDL) cholesterol. In layman’s terms, it heightens your “good” cholesterol levels and lowers your “bad cholesterol” levels.

6. Level Out Blood Sugar and Inflammatory Markers

Dark chocolate also contains several anti-inflammatory components that can be immensely beneficial to your overall heart health. A study from 2018 noted that participants who consumed higher levels of dark chocolate consumption had reduced inflammatory biomarkers (among patients with type 2 diabetes). This indicates a correlation with blood sugar regulation— an important part of a heart-healthy lifestyle that affects blood sugar, muscle exertion, and obesity. Overall, dark chocolate was found to be a beneficial addition for certain diabetic patients. Properly taking care of your heart is an important part of living a long, healthy life—so make sure to exercise and eat a bit of dark chocolate every now and then. Head to the CVG blog to discover more helpful tips for developing a healthy diet and lifestyle, including our best practices on navigating the pandemic as a heart patient.

How do you remove calcified plaque from arteries?
How do you remove calcified plaque from arteries?

How is coronary artery calcification treated? Rotational, orbital or laser atherectomy to cut plaque and calcium out of your artery. Cutting,...

Read More »
How many inches of fat would it take to stop a bullet?
How many inches of fat would it take to stop a bullet?

14 inches of fat only slows bullet The 14 inches of gelatine only managed to halve the speed of the ball bearing, but not stop it. The Naked...

Read More »
Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Does 95% dark chocolate have sugar?

Ingredients: Cocoa mass, cocoa butter, cocoa powder, sugar.

We charge a flat rate of $15 for each delivery purchased via our online shop. All orders over $100 will be entitled to free delivery. We use Australia Post for all deliveries. We currently only deliver to addresses within Australia and do not deliver to Australia Post parcel lockers, PO Box, AFPO, PMB or Locked Bags due to the increased likelihood of exposure to higher temperatures. Orders will be dispatched within 1 to 2 working days (Mondays to Fridays only, excluding public holidays) of receipt of order. Orders will then be delivered within 2 working days from dispatch. Deliveries to regional addresses may take a little longer. Deliveries are made Monday to Friday (excluding public holidays) between 8.00am and 5.00pm AEST, we are unable to deliver at a specific time during the day. Since we dispatch goods through Australia Post, delays may occur depending on processing times. While we will do what we can to ensure your order is delivered on time, Lindt Australia cannot be held responsible for conditions beyond our control such as severe weather, service interruptions, etc. Goods are delivered as illustrated at Lindt's online store subject to minor alterations to packaging.

What are the top 3 most common new cases of cancer?
What are the top 3 most common new cases of cancer?

The most common cancers are breast, lung, colon and rectum and prostate cancers. Feb 3, 2022

Read More »
Should you shower with catheter?
Should you shower with catheter?

You can shower while you have your catheter in place. Don't take a bath until your catheter is removed. This is because taking a bath while you...

Read More »
Will pumpkin seed oil shrink the prostate?
Will pumpkin seed oil shrink the prostate?

Also, we did not observe significant reductions in PSA and prostate volume with pumpkin seed oil. The results of the study by Hong et al. were...

Read More »
Which exercise is good for kidney?
Which exercise is good for kidney?

Choose continuous activity such as walking, swimming, bicycling (indoors or out), skiing, aerobic dancing or any other activities in which you need...

Read More »