Photo: Alena Darmel

Does cucumber affect uric acid?

Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out of your blood. Cucumbers can also help dissolve small kidney stones, as well as get rid of toxins in your body.

thejakartapost.com - Why cucumbers are a great healthy snack - Health - The Jakarta Post

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The cucumber is often hailed as a great source of hydration due to its high water content of 95 percent. However, its watery flesh also contains other nutrients, such as vitamin B, C and K, as well as copper, potassium and manganese. Unless you're a cat, the cucumber is a healthy, alternative snack. Here's why: as compiled by Antara:

1. Stress-relieving

Apparently, the phrase "cool as a cucumber" exists for a reason. The fruit (that’s right, the cucumber is not a vegetable) is rich in vitamins, particularly vitamin B complex, which can relax your nervous system. In short, cucumbers can help relieve panic attacks and stress-induced anxiety.

2. Helps weight-loss

With its high water content, cucumbers can be a satiating snack between meals. While there is no such thing as a perfect food for weight-loss, cucumbers are a much better option than some fruits that are high in sugar or calories, such as mangoes and bananas, respectively.

3. Good for your brain

Cucumbers contain flavonoids, which are an anti-inflammatory compound commonly found in plants. Flavonoids can help boost the connectivity between neurons. In the long run, flavonoids are also great at protecting nerve cells from age-related damage.

4. Improves digestion

Aside from its water content, the cucumber is also rich in fiber and has an alkaline property that makes it a natural remedy for stomach ulcers. Combined, this makes cucumbers great for your digestive system, as they reduce acid reflux and constipation.

5. Good for your heart

The potassium in cucumbers helps regulate blood pressure, as in the body, potassium takes part in regulating cellular functions. Eating cucumbers can help muscle contractions and cardiac functions because of their high level of potassium. The fiber in cucumbers also helps prevent arterial blockages as it reduces cholesterol build-up in the arteries.

6. Cleans your kidney

7. Antioxidant

Cucumbers are rich in antioxidants, which reduce the effects of free radicals in your body, which makes it a healthy food that can help prevent cancer. (dev/kes)

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What is uric acid diet chart?

1 cup bajra upma with vegetables+1 glass milk/1 cup tea(toned) Mid-Meal (11:00-11:30AM) 100gm musk melon. Lunch (2:00-2:30PM) 1 cup brown rice+2 jowar roti+1/2 cup snake gourd sabji+1/2 cup rasam+1 glass buttermilk.

lybrate.com - Diet Chart For Uric Acid - Lybrate

Pain and inflammation occur when too much uric acid crystallises and deposits in the joints, tendons, and surrounding tissues, resulting in an attack of gout. The joint at the base of the big toe is affected in about half of cases. Gout is due to elevated levels of uric acid in the blood. This occurs due to a combination of diet and genetic factors. Symptoms of gout include severe pain, redness and swelling in joints, often the big toe. Attacks can come suddenly, often at night. Patients with chronic gout can use behavioural modification such as diet, exercise and decreased intake of alcohol to help minimise the frequency of attacks. Taking vitamin C and eating a diet high in low fat dairy products may be preventive. Additionally, patients with chronic gout are often put on medication to reduce uric acid levels.

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