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Does cranberry juice help fatty liver?

Cranberries may enhance metabolic and liver benefits of weight loss diet: RCT. Adding a cranberry supplement to a weight loss diet program may improve insulin, insulin resistance, and key liver enzyme levels in people with non-alcoholic fatty liver disease (NAFLD), says a new study.

nutraingredients-usa.com - Cranberries may enhance metabolic and liver benefits of weight loss diet
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NAFLD is the most prevalent liver abnormality in Western countries and parallels the epidemic of metabolic syndrome, obesity and diabetes. Frequently disabling and occasionally leading to cirrhosis, fatty liver disease currently costs the US health care system about $32 billion annually​. The new double-blind placebo-controlled randomized clinical trial used 288 mg per day of a cranberry extract for 12 weeks, which is equivalent to 26 g of dried cranberry. “To the best of our knowledge, this is the first randomised clinical trial that has investigated the effect of cranberry consumption on NAFLD characteristics,”​ wrote the authors in the International Journal of Food Sciences and Nutrition.​ “As the most common liver disease, NAFLD is usually associated with underactivity and overnutrition, visceral obesity, insulin resistance, dysglycemia, and dyslipidemia. In managing NAFLD, a dietary change is essential for decreasing body weight, improving metabolic status, and normalising biochemical parameters.​ “In this study, we found that co-administering cranberry with a weight loss diet for 12 weeks improves conditions by reducing ALT, insulin, and insulin resistance (HOMA-IR) in patients with NAFLD.”​

Study details​

Researchers from Ahvaz Jundishapur University of Medical Sciences in Iran recruited 41 people with NAFLD to participate in their study. All participants were assigned to the same weight loss diet, but 20 were given the additional cranberry supplement, while the other 21 received placebo for 12 weeks. Results showed that both groups experienced improvements in steatosis grade (the amount of fat in the liver) and anthropometric measurements (weight, BMI, body fat, waist circumference, hip circumference, and visceral adiposity index), with no differences between the groups for these measures. Both groups also displayed reductions in ALT (alanine aminotransferase), a key liver enzyme, but the reductions were significantly greater in cranberry group versus placebo. Insulin also decreased significantly in both groups, with the cranberry arm of the study again showing greater decreases, compared to placebo. Both groups also displayed significant improvements in HOMA-IR, a measure of insulin resistance, but the cranberry group experienced significantly greater improvements compared to placebo. Also, there was an improvement in steatosis grade and anthropometric measurements in both groups (p < .05), and there was no significant difference between the two groups in regard to these factors (p > .05). It seems that 288 mg of cranberry extract might improve managing NAFLD, which is equivalent to 26 g of dried cranberry. “Many pharmaceutical agents have been investigated specifically for the treatment of fatty liver. However, the beneficial effects of intaking herbal extracts along with complementary medicine in NAFLD patients have received considerable attention in recent years,”​ wrote the researchers. “The use of this management strategy has many advantages, including minimal side effects and wide application due to worldwide availability and low treatment costs.”​

Published online ahead of print, doi: 10.1080/09637486.2020.1746957​

“Combined cranberry supplementation and weight loss diet in non-alcoholic fatty liver disease: a double-blind placebo-controlled randomized clinical trial”​

Authors: R. Hormoznejad, et al.

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What does cranberry juice do to blood?

Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.

webmd.com - Cranberry Juice: Are There Health Benefits? - WebMD

Cranberries (Vaccinium oxycoccos or Vaccinium macrocarpon) are small, red berries native to the United States and Canada. They grow on creeping, low-lying vines, and do best in peat-based soil and damp conditions. Cranberries are closely related to blueberries, bilberries, and huckleberries. The United States is the world’s largest producer of cranberries. The state of Wisconsin alone produced 4.6 million barrels in 2019. Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information In addition to antioxidants, cranberry juice offers small amounts of several vitamins and minerals, including: Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin K

Folate

Calcium

Magnesium

Manganese

Potassium

Copper One cup of unsweetened cranberry juice contains: 116 calories

1 gram of protein

0 grams of fat

31 grams of carbohydrates

0 grams of fiber

31 grams of sugar

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