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Does coffee protect the prostate?

One to 3 cups a day can lower your odds of aggressive prostate cancer by nearly a third -- no matter what your health condition is. If you have or used to have prostate cancer, the news could be good for you, too. Researchers also found that 4 or more cups of coffee a day may help delay the disease's progression.

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Some people can’t face the day before their first cup of coffee. It turns out that your mug of joe might offer more benefits than just a morning jolt. Several studies suggest that coffee may lower a man’s odds of getting prostate cancer. The Connection In one study, men who drank 6 or more cups of coffee each day had their chance of prostate cancer cut by almost 20%. Interestingly, it didn’t matter whether they drank caffeinated or decaffeinated coffee. What’s more, the benefit appears to be even bigger for lethal prostate cancer. Men who drank 6 or more cups of coffee had their chances of that cut by almost 60%. But you don’t have to drink java all the time to see an upside. One to 3 cups a day can lower your odds of aggressive prostate cancer by nearly a third -- no matter what your health condition is. If you have or used to have prostate cancer, the news could be good for you, too. Researchers also found that 4 or more cups of coffee a day may help delay the disease's progression. It could also keep prostate cancer from coming back. How Does Coffee Help? We aren’t exactly sure why this popular drink seems to lower chances of certain types of prostate cancer. We do know that coffee has hundreds of active ingredients that can help your health. For example, it's rich in antioxidants like flavonoids and polyphenols. Some of these compounds may prevent damage to your cells and ease inflammation. Scientists did identify two possible contenders for coffee’s cancer-fighting abilities: kahweol acetate and cafestol. These compounds slowed the growth of prostate cancer cells in a recent study. This may explain why men who drink boiled coffee have lower odds of prostate cancer compared to men who drink filtered coffee. Paper filters trap kahweal acetate and cafestol. Since boiled coffee doesn't need a filter, the compounds stay in your cup. Not So Fast The findings are promising, but we need more studies. The current research shows a relationship between coffee consumption and a lower chance of prostate cancer. But they don't prove that drinking coffee can prevent prostate cancer. Clinical trials can test that.

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How can I keep my prostate strong?

8 Tips for Better Prostate Health Maintain a healthy weight. Obesity is linked to several prostate health issues, including prostate cancer. ... Eat more vegetables. ... Reduce consumption of red meat. ... Know your risk and get tested. ... Exercise regularly. ... Hydrate daily. ... Manage stress. ... Stop smoking.

In the U.S., about 1 in 9 men will be diagnosed with prostate cancer during his lifetime. “After skin cancer, prostate cancer is the most common cancer among American men, but this disease can be prevented with simple lifestyle changes or detected early,” says Dr. Gerald Wang, chief of urology at NewYork-Presbyterian Queens and assistant professor of clinical urology at Weill Cornell Medicine. “An adult male who follows dietary guidelines, schedules regular checkups, and receives recommended screenings can live a longer and healthier life.” To raise awareness about preventable conditions among men, Dr. Wang offers eight tips for a healthier prostate:

1. Maintain a healthy weight.

Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and consistent exercise are important for a healthy prostate and maintaining a healthy weight.

2. Eat more vegetables.

A diet rich in green, leafy vegetables is important for a healthy prostate. Vitamins and antioxidants found in vegetables keep you and your prostate healthy. Try adding lettuce (romaine is among the most nutritious varieties), spinach, kale, and broccoli to your meals each day.

3. Reduce consumption of red meat.

Heavy consumption of red meat has been associated with PhIP, a chemical compound released when red meat is charred, which can cause an increased risk of prostate cancer. By eating red meat only on special occasions, you can reduce your risk.

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