Does cocoa keep one awake?

MYTH BUSTER: 'Isn't there caffeine in hot chocolate?' Technically, yes. But unless you've ordered a 'Mocha' (an espresso, hot milk and cocoa powder combo), there's not much chance of it keeping you up at night.

healthspan.co.uk - Five drinks to help you sleep easy - Healthspan

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Although there is no 'magic number' when it comes to how much sleep we should get, experts agree that, typically, most adults require between seven and eight hours in order to feel refreshed and function well both mentally and physically. And yet, according to the British Sleep Council, 74 per cent of Brits get less than seven hours' kip a night.1

Why is sleep important?

How much sleep we get impacts everything from our immune system to memory, and even our mental health and wellbeing. In fact, one study found that sleeping six hours per night for 14 nights, compared with regularly getting eight, produced 'cognitive performance deficits equivalent to up to two nights of total sleep deprivation'.2 And, not only can one bad night's sleep affect our mood, concentration and alertness, but long-term sleep deprivation has far more serious consequences, and has been linked to a number of serious health conditions, including high blood pressure, heart disease, diabetes and even stroke.

5 drinks to help you sleep

Sleep experts have long recommended a warm bedtime drink just before bed to help promote a good night-time routine. And, studies have shown that just getting into the regular habit of having a warm drink before bed can trigger a feeling of sleepiness on its own.

Here's five of the best to help you drift off.

1. Chamomile tea

Chamomile (or passion fruit tea if you'd prefer) tea with a little honey, 90 minutes before bedtime, is one of the oldest home remedies when it comes to a good night's sleep. Often referred to as the 'sleep tea', chamomile has been used traditionally to treat insomnia, anxiety, stress and other health issues since ancient times. The reason? Researchers believe the flavonoids in this sweet, flowery tea helps to relax nerves and muscles.

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Is cocoa an antidepressant?

Cocoa extract, as a natural source of several possible mood-lifting components, seems to be a promising alternative for existing antidepressant agents. This positive behavior seems to be mediated by the reversal of brain oxidative damage, which is often associated with depression in human.

barry-callebaut.com - New study shows antidepressant properties of cocoa flavanols

New research finds: Cocoa flavanols help alleviate depression

Barry Callebaut’s ACTICOA™ chocolate is one of the world’s richest sources of cocoa flavanols

ACTICOA™ chocolate helps reduce symptoms of depression and has a mood-elevating effect

Barry Callebaut, the world’s leading manufacturer of high quality cocoa and chocolate products, announces the results of a recent study, revealing the mood-elevating effect of cocoa polyphenols. The independent research, conducted by the French ETAP-Applied Ethology, Centre de Recherche en Pharmacologie, Cancérologie & Pathologies Humaines et Nutrition-Santé’ in Vandoeuvre-lès-Nancy and published in the international scientific journal Nutritional Neuroscience indicates that cocoa polyphenols help to reduce the symptoms of depression. ACTICOA™ chocolate is one of the richest natural sources of cocoa polyphenols, more specifically flavanols. Flavanols have, among other health benefits, a positive effect on cardiovascular health. The antidepressant-like effect of cocoa extract was tested at two doses in an internationally recognized, validated ethical and ethological behavioral animal test, which mirrors depressive feelings in humans. Already with the lowest dose of cocoa extract given during two weeks, a clear and significant antidepressant-like effect was seen regarding the specific activity during this behavioral test, which was comparable with the effect obtained with a standard reference antidepressant product included in this test, and without any side effects. Cocoa extract, as a natural source of several possible mood-lifting components, seems to be a promising alternative for existing antidepressant agents. This positive behavior seems to be mediated by the reversal of brain oxidative damage, which is often associated with depression in human. According to the study, this antidepressant-like effect can most likely be attributed to the antioxidant potential of cocoa polyphenols. Further studies are required to identify the active components of the cocoa polyphenol extract which demonstrate this antidepressant-like activity.

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