Prostate Restored
Prostate Restored
Photo: Andrea Piacquadio
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
You'll have a catheter (a hollow tube) coming out of the urethra for two to three days. After this, the catheter is removed and just about everyone...
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The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right now, says nutritionist Harpreet Pasricha. Dr Rohan Bokadwalla, a Mumbai-based neuropsychiatrist suggests that working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoid napping, having a warm bath before sleep, and eating tryptophan-rich foods. But if you're not able to fall asleep due to stress, too-long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.
5 best foods for eye health Carrots. Carrots contain beta-carotene, which the body uses to make vitamin A. ... Kale. Dark green leafy vegetables...
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Infections and swelling This causes it to press on the urethra to block the flow of urine. A urinary tract infection (UTI) can cause swelling of...
Read More »Peanut butter also provides many micronutrients and is a good source of vitamin E. Additionally, it contains the amino acid tryptophan, which the body needs to make serotonin and melatonin . Both melatonin and serotonin help regulate the sleep-wake cycle and promote quality sleep .
Peanut butter has many nutritional benefits. Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the following day. Peanut butter is a nutrient-dense, high-calorie food containing vitamins, minerals, protein, and fiber. Eating a small amount of peanut butter before bed may improve the quality of sleep. For maximum health benefits, a person should choose a natural peanut butter that lists only peanuts in the ingredients. This article explores the nutritional value of peanut butter and how it may help sleep. It also looks at why sleep is important, how a lack of it can affect overall health, and the advantages and disadvantages of late-night snacking. Summary As part of a balanced diet, a small serving of peanut butter can be a nutritious choice for a nighttime snack. Combining this with a piece of fruit, such as an apple or banana, or vegetables, such as celery, increases the fiber content and nutritional value of the snack. Some research shows that eating a healthy snack close to bedtime can help promote restful sleep and regulate a person’s appetite, helping them maintain a moderate calorie consumption the next day. People should also aim to practice mindful eating and not become distracted while eating in the evenings to help them consume proper portion sizes and feel fuller in the hours before bedtime.
Dandelion tea, red clover, goldenrod, juniper, marshmallow root, burdock root, and nettles. These herbs may act as diuretics, which helps flush out...
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4 days ago Itching with kidney disease can be generalized, or it can occur in specific parts of the body. Common areas for this type of itching...
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Dutee Chand, Indian athlete who successfully challenged IAAF regulations preventing her from running. Cheryl Chase, also known as Bo Laurent, U.S....
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »
Testosterone declines as you age, but other factors can also cause low testosterone, including certain medications, high body-fat levels, and some...
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