Prostate Restored
Prostate Restored
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While chocolate is constipating to some people, cocoa or components of it might actually help with constipation in other people.
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Read More »Few foods are as beloved as chocolate. We give it to our sweethearts on Valentine’s Day and bake morsels of it into cookies. As much as people love chocolate, some people attribute one affliction to it. Many people say that chocolate makes them constipated. In fact, when researchers in 2005 asked a group of people with chronic constipation or irritable bowel syndrome (IBS) which foods triggered their symptoms, most of them named chocolate as a culprit. Is it true? Could this sweet treat cause such an unpleasant side effect? Or does the perception differ from the reality? Here’s a look at the link between chocolate and constipation. Share on Pinterest Professor25/Getty Images What is constipation? Constipation occurs when you don’t have as many bowel movements as usual. It’s technically defined as having less than three bowel movements per week. People who are constipated produce hard, dry stools that are slower to move through the intestines. Although constipation isn’t life threatening, it can be uncomfortable. Along with abdominal discomfort and bloating, you can develop hemorrhoids and tears in your anus if you’re constipated for a long time. What causes constipation? Constipation often stems from problems with your diet. Fiber and water make stools softer and easier to pass. If you don’t get enough fiber or water in your diet, you could become constipated. Some medications can cause constipation as a side effect. These medications include: antacids
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Read More »How much chocolate can you eat without getting constipated? Whether you should eat chocolate and how frequently you should eat it depends on how it affects you. If chocolate doesn’t seem to cause constipation, there’s no reason to stop eating it. You should eat chocolate in moderation because it’s high in fat and calories, though. If chocolate seems to make you constipated, try eliminating it from your diet and see if that helps. Once you feel better, you can slowly reintroduce chocolate a little at a time and see if you develop constipation again. When will constipation clear up? If your constipation is directly due to chocolate, it should clear up as soon as you remove cocoa-containing foods from your diet. However, if you stop eating chocolate and your constipation continues, something else may be triggering the condition. You may need to eliminate other foods to find the source, or see your doctor for advice.
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