Does chicken raise creatinine?

All animal-based protein sources contain some creatine, although the best sources are muscle tissue and organ meats, where the majority of creatine resides. As such, the flesh and organs of cows, pigs, lamb, fish and poultry, including chicken, are rich sources of natural creatine.

healthyeating.sfgate.com - Creatine In Chicken - Healthy Eating | SF Gate

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Chicken is a complete protein source that contains all 22 amino acids your body requires to build protein-based structures such as muscle, hair, skin and other connective tissues. One non-essential amino acid, called creatine, is used in your muscles to produce energy for stronger contractions. The amount of creatine in chicken is similar to that in other meats.

Creatine

Creatine is a naturally occurring amino acid used by your body for muscle contraction. Initially, creatine is converted into creatine phosphate and stored in your muscles. During high-intensity, short-duration exercise, creatine phosphate converts into molecules of ATP, the body’s primary energy source, and your muscles are able perform at higher levels for short bursts, according to “Advanced Nutrition and Human Metabolism.” Although your body can make creatine -- particularly your liver, pancreas and kidneys -- dietary sources are important for normal muscle growth and strength. Creatine supplementation is popular among weightlifters and competitive athletes who believe it increases lean muscle mass and improves performance. All animal-based protein sources contain some creatine, although the best sources are muscle tissue and organ meats, where the majority of creatine resides. As such, the flesh and organs of cows, pigs, lamb, fish and poultry, including chicken, are rich sources of natural creatine. Wild game is considered the best source of creatine, but lean red meat, chicken breast and fish, especially salmon and tuna, are also very good sources, according to “Exercise Physiology: Energy, Nutrition, and Human Performance.” Plant-based, high-protein foods, such as tofu, beans and nuts, contain very little or no creatine.

Creatine in Chicken

The amount of creatine in most meats is fairly constant and varies between 4 and 5 grams of creatine per kilogram of flesh. Chicken breast contains about the same amount of creatine as cuts of beef and rabbit meat. The muscle tissue of animals usually contains more creatine than their organs. Many factors dramatically affect creatine levels in chicken and other meats, such as type of feed, muscular development of the animal and cooking techniques. In general, free-ranging, active chickens are likely to contain more creatine in their muscles than ones raised in cages and fed low-quality food, although research in this area is not abundant. Furthermore, cooking chicken and other meats reduces the available creatine content because the protein becomes badly denatured and unusable.

Creatine Stimulating Amino Acids

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Can kidney pain go away on its own?

Kidney pain is usually sharp if you have a kidney stone and a dull ache if you have an infection. Most often it will be constant. It won't get worse with movement or go away by itself without treatment. If you're passing a kidney stone, the pain may fluctuate as the stone moves.

healthline.com - Kidney Pain vs. Back Pain: Location, Symptoms, and More - Healthline

Kidney pain is most often caused by a kidney infection or a stone in the tubes coming out of your kidney. If the pain is coming from your kidney, it will have these features:

Where the pain is located

Kidney pain is felt in your flank, which is the area on either side of your spine between the bottom of your ribcage and your hips. It usually occurs in one side of your body, but it can occur in both sides.

Type of pain

Kidney pain is usually sharp if you have a kidney stone and a dull ache if you have an infection. Most often it will be constant. It won’t get worse with movement or go away by itself without treatment. If you’re passing a kidney stone, the pain may fluctuate as the stone moves.

Radiation of the pain

Sometimes the pain spreads (radiates) to your inner thigh or lower abdomen.

Severity of the pain

Kidney pain is classified according to how bad it is — severe or mild. A kidney stone usually causes severe pain, and the pain from an infection is usually mild.

Things that make it better or worse

Typically, nothing makes the pain better until the problem is corrected, such as by passing the stone. Unlike back pain, it usually won’t change with movement.

Accompanying symptoms

If you have a kidney infection or a kidney stone, you may also experience:

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