Prostate Restored
Photo by Jonathan Borba Pexels Logo Photo: Jonathan Borba

Does beta-sitosterol lower PSA levels?

Beta-sitosterol is a safe, GRAS status, dual action nutrient that effectively supports prostate and bladder health by lowering PSA levels and helping to block 5-apha reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT), the driving force behind benign prostatic hypertrophy, or BPH.

What 3 foods could you live off of?
What 3 foods could you live off of?

Perfect Foods. (Image credit: XuRa (opens in new tab) | shutterstock (opens in new tab)) ... Beans. (Image credit: USDA) ... Kale. (Image credit:...

Read More »
Is life normal after prostate removal?
Is life normal after prostate removal?

Although men can survive without a prostate, unfortunately, for many men, prostate removal results in poor quality of life, issues like erectile...

Read More »

Subscribe and Save 15% BUY NOW

Beta-sitosterol is a type of steroid, a plant sterol ester that is widespread in the plant and animal kingdom. Beta-sitosterol is similar in structure to cholesterol and has a long history of consumption in foods. It is general recognized as safe (US FDA GRAS status) without any undesirable side effects. The story of Beta-sitosterol really began in 1957 when researchers reported that unsaturated fats, margarine and vegetable oils, lowered cholesterol levels in humans, while saturated (animal) fats raised cholesterol. What they did not know at the time was that the Beta-sitosterol in the vegetable oils was causing these cholesterol-lowering effects. Today we know that Beta-sitosterol has an LDL-Cholesterol-lowering effect demonstrated in numerous clinical trials over the decades. Beta-sitosterol is being studied for its PSA-lowering effects and other prostate-related health issues, namely its effects on benign prostatic hyperplasia, or BPH. PSA (Prostate Specific Antigen) is believed to be a non-specific inflammatory marker of prostate health. Beta-sitosterol lowers DHT (dihydrotestosterone), a metabolite of testosterone that drives BPH and which also causes hair loss in men. Extracts of Saw Palmetto berries also contain Beta-sitosterol, which has been shown to have 5-alpha-reductase-inhibitory activity in clinical studies. 5-apha reductase is the enzyme that converts testosterone into dihydrotestosterone (DHT), which causes baldness (androgenic alopecia) in men and women. This enzyme is also responsible for the onset and progression of benign prostatic hyperplasia, BPH. A randomized, double-blind, placebo-controlled human clinical trial in patients with BPH showed a significant improvement in lower tract urinary health in Beta-sitosterol subjects compared to a placebo group. As men grow older, cells in their prostate glands often overgrow, causing a swelling that obstructs the bladder opening, resulting in slowness in urination and bladder emptying. This enlargement of the prostate gland causes pressure on the urethra, acting like a clamp. This causes a weak urinary stream, hesitancy, and other uncomfortable urinary symptoms such as increased nighttime frequency and urgency. To evaluate the effectiveness of a therapy for prostate health, three testing standards have been established. The most common standard is the International Prostate Symptom Score (IPSS). The score is in a range from 0 to 35, the higher the number the greater the severity of lower urinary tract symptoms. The International Prostate Symptom Score also includes a quality of life score as it relates to urinary symptoms. A measurement to assess the strength of the urinary stream is called the Maximum Urinary Flow Rate (Qmax). The maximum urinary flow rate is commonly decreased with men having BPH. The third test is the amount of residual urine that remains in the bladder after voiding, or Postvoid Residual Urine (PVR). This is most easily assessed with pre- and post-void ultrasounds of the bladder. A review of three studies using Beta-sitosterol for the treatment of BPH was conducted. The researchers identified randomized, placebo-controlled, double-blind trials involving a total of 896 men. In two of the trials, Beta-sitosterol was used, and in one trial, a glucoside of Beta-sitosterol was used. In these studies, Beta-sitosterol supported healthy urinary symptom scores, i.e., urinary flow rates, and significantly reduced the volume of residual urine in the bladder. Beta-sitosterol is a safe, GRAS status, dual action nutrient that effectively supports prostate and bladder health by lowering PSA levels and helping to block 5-apha reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT), the driving force behind benign prostatic hypertrophy, or BPH.

What happens if you accidentally drink water before surgery?
What happens if you accidentally drink water before surgery?

This is done as a precautionary measure. If there is excess water in your system during a surgery, it can lead to pulmonary aspiration. This means...

Read More »
What are the 5 C's in NHS?
What are the 5 C's in NHS?

The 6 Cs of care Care. Care is our core business and that of our organisations; and the care we deliver helps the individual person and improves...

Read More »
Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Do doctors recommend dark chocolate?

Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.

When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?

Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease. “Eating chocolate is healthy when it is dark chocolate,” says Poulina Uddin, MD, a cardiologist at Scripps Clinic. “Studies show that eating a small amount of dark chocolate regularly can benefit your health.” “Moderation is key,” Dr. Uddin continues. “Dark chocolate, like other chocolates, is still high in calories and can lead to weight gain. But in small amounts it can fit into a well-balanced diet.”

What makes an older woman attractive?
What makes an older woman attractive?

Older ladies also tend to be emotionally mature, stable, confident, and independent. Attractive older women are less likely to be needy or jealous...

Read More »
Does Lady Gaga have blue eyes?
Does Lady Gaga have blue eyes?

It will probably come as no surprise to you to hear that Lady Gaga (her real name is Stefani Germanotta) regularly changes her appearance by...

Read More »
How can I sleep more deeply at night?
How can I sleep more deeply at night?

Advertisement Stick to a sleep schedule. Set aside no more than eight hours for sleep. ... Pay attention to what you eat and drink. Don't go to bed...

Read More »
Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »
What age causes infertility?
What age causes infertility?

By age 30, fertility (the ability to get pregnant) starts to decline. This decline becomes more rapid once you reach your mid-30s. By 45, fertility...

Read More »