Does B12 lower blood pressure?

3. Foods high in vitamin B12. Vitamin B12 deficiency can cause anemia which is one of the most common causes of low blood pressure. Adding more vitamin B 12 can help you fight several health issues as well as low blood pressure.

ndtv.com - Blood Pressure Numbers Too Low? Raise Low Blood ... - NDTV.com

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Highlights Hypotension is a condition when blood pressure numbers are too low

Anemia can cause low blood pressure

know foods which can help you raise your blood pressure naturally

Hypertension is a common health issue. Similarly, many experience hypotension. It is a condition in which blood pressure numbers are lower than normal. Low blood pressure can show some symptoms like blurry vision, dizziness, nausea, vomiting, fainting, trouble concentration, weakness or light-headedness. There can be a variety of reasons behind low blood pressure like anemia, dehydration, consumption of fewer calories, low blood sugar levels, certain medications, stress and any more. Just like high blood pressure, you can fight hypotension with simple modifications in diet and lifestyle. Here are some foods you can add to your diet to fight low blood pressure.

Foods to fight low blood pressure naturally

1. More fluids

Staying hydrated can help you control your blood pressure. Dehydration can decrease blood volume and result in a drop in blood pressure. You should drink plenty of water throughout the day with other drinks including coconut water, juices and many more.

2. Salt

Salty food can raise blood pressure. People suffering from hypertension are advised to reduce salt intake. Those with low blood pressure can add more salt to raise their blood pressure numbers. You can try olives, cottage cheese or canned goods which have high salt content. Also read: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

3. Foods high in vitamin B12

Vitamin B12 deficiency can cause anemia which is one of the most common causes of low blood pressure. Adding more vitamin B 12 can help you fight several health issues as well as low blood pressure. Also read: Try Cardamom To Control High Blood Pressure, Here's How It Works

4. Caffeine

Caffeine consumption can give you instant relief from low blood pressure. You can prepare a cup of coffee to raise your blood pressure numbers. But too much caffeine can be harmful for you. Avoid too much consumption of caffeine.

Caffeine consumption can help you raise your blood pressure numbers

5. Eat small meals frequently

Consumption of very few calories can also result in low blood pressure. Large meals are harder to digest and can cause a drastic drop in blood pressure. You should choose small healthy meals which can also help you fight weight gain. Also read: Can Yogurt Help You Control High Blood Pressure? The Best Time Have It And How Much Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Is avocado good for high blood pressure?

Avocados are rich in potassium. Potassium helps level out your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls.

webmd.com - Everything You Need to Know About Avocados - WebMD

An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they're turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a superfood?

Avocado Nutrition

Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get:

485 milligrams of potassium

81 micrograms of folate

0.257 milligrams of vitamin B6

10 milligrams of vitamin C

2.07 milligrams of vitamin E

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.

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