Does ashwagandha work like Viagra?

Does ashwagandha work like Viagra? No. Viagra works by increasing blood flow to the penis. Ashwagandha helps reduce stress hormones and balance testosterone.

verywellhealth.com - Ashwagandha Benefits for Men - Erectile Dysfunction - Verywell Health

When do men need Viagra?

Viagra is a brand-name prescription drug that's approved to treat erectile dysfunction (ED). With ED, you're unable to have or maintain an...

Last updated Oct 7, 2021

What do lions think of humans?

Lions are extremely accomplished predators and adept hunters. For them, humans count as prey. Ignoring their prowess in this department is a big...

Last updated May 25, 2021

Promotion

Ashwagandha (Indian ginseng) is a versatile herb used in Ayurvedic medicine, and its purported health benefits for men include:

Boosting testosterone levels

Enhancing sexual desire

Increasing sperm count and motility

Improving erectile dysfunction

Ashwagandha is classified as an adaptogen, as it is believed to help the body adapt to and manage stress. While there is some research supporting most of Ashwagandha's benefits for men, that's not the case for erectile dysfunction. This article discusses each of them, as well as the potential side effects of ashwagandha and how to use the herb.

Health Benefits for Men

Ashwagandha is believed to have many health benefits, particularly in managing stress. In studies, ashwagandha supplementation has been found to reduce cortisol (stress hormone) levels substantially. Here's a look at what research has to say about Ashwagandha's benefits for men and their sexual health.

Boosting Testosterone

Testosterone is a hormone in men that is associated with sex drive. It also affects the way men store fat in the body, bone and muscle mass, and sperm production. Ashwagandha has been shown to boost testosterone levels in men. In one study, healthy men who took ashwagandha extract for eight weeks showed significant changes in testosterone levels, improved vitality, and lower fatigue. Another study found that men taking ashwagandha while on a weight-lifting program had five times higher levels of testosterone than men who did not take the supplement, improving both muscle mass and strength.

2:01 Click Play to Learn More About Ashwagandha for Erectile Dysfunction

This video has been medically reviewed by Jamin Brahmbhatt, MD

Enhanced Sex Drive

Ashwagandha is said to possess aphrodisiac-like qualities, enhancing sexual desire.

Ongoing stress is a common cause of declining sex drive and poor sexual performance. Research shows that ashwagandha offers stress relief, which can affect sex drive and the ability to relax enough to enhance desire and pleasure.

Increased Fertility

Ashwagandha may help boost fertility in men. Research shows that ashwagandha is effective at boosting both sperm count and sperm motility (movement) in men experiencing infertility. Another study found similar results, showing that ashwagandha can significantly improve sperm count and motility. However, more research is needed to confirm these results.

Erectile Dysfunction

Ashwagandha is frequently touted as a remedy for erectile dysfunction (ED), or the inability to get or sustain an erection. While there is strong anecdotal evidence for this, the science is lacking. Very few studies have investigated the use of ashwagandha in treating ED. The existing research does not demonstrate much promise for this use of the herb. One study aimed to use ashwagandha to improve psychogenic erectile dysfunction, a type of ED associated with concerns about sexual performance and sexual anxiety. Results showed that ashwagandha provided no relief.

What are the 5 types of health care?

Contents 1.1 Primary care. 1.2 Secondary care. 1.3 Tertiary care. 1.4 Quaternary care. 1.5 Home and community care. 1.6 Ratings.

Last updated May 19, 2020

What are the side effects of too much curcumin?

Curcumin Digestive issues. People may experience mild digestive issues such as bloating, acid reflux, flatulence, and diarrhea at daily doses...

Last updated Nov 9, 2018

Promotion

Another follow-up study confirmed the same findings that ashwagandha seems to offer no benefit in treating ED.

Side Effects of Ashwagandha

Ashwagandha is generally considered to be safe. Common side effects of the herb include:

Diarrhea

Drowsiness

Headache

Nausea

Who Shouldn't Use Ashwagandha?

Do not take ashwagandha if any of the following apply to you:

Pregnant

Breastfeeding

Diabetes

Thyroid condition

Autoimmune condition, such as rheumatoid arthritis

Scheduled for surgery or are recovering from a recent surgical procedure

Talk with your healthcare provider before taking ashwagandha. They will review your medical history and any medications/supplements you are taking to determine if the benefits outweigh the risks.

Buying and Using Ashwagandha

Ashwagandha supplements are available in capsule, extract, and powder forms, as well as liquid tinctures. Different parts of the plant are used to make herbal supplements, but the root is most commonly used. Over-the-counter ashwagandha products are available in dosages from 150 milligrams to 2 grams. Your healthcare provider can help find the right dosage for you, depending on what you plan to take it for. Ashwagandha has traditionally been taken as a powder mixed with honey, milk, or tea. The herb has a bitter flavor, which is why some people choose to take it in capsule form.

Take ashwagandha with food to avoid an upset stomach.

When purchasing ashwagandha, look for products sourced from organic ashwagandha and made with non-GMO ingredients. Reputable vendors will come with a Certificate of Analysis (CoA) that indicates the product has been tested by a third-party lab to verify its safety and potency.

A Word From Verywell

Ashwagandha is a medicinal herb with a number of health benefits, particularly for men. Taking a daily ashwagandha supplement can help boost testosterone and improve sperm count and motility. However, research does not show that it helps with erectile dysfunction. Talk with your physician before using ashwagandha, as it may interact with other medications you are currently taking.

verywellhealth.com - Ashwagandha Benefits for Men - Erectile Dysfunction - Verywell Health

Can I drink coffee with enlarged prostate?

Caffeine and BPH don't go together. The evidence is clear that caffeine is a diuretic and stimulates the bladder. For people with BPH who already...

Last updated Mar 13, 2020

Is 8 hours a long time to be under anesthesia?

While undergoing 6-12 hours of surgery is typically safe, it is best to minimize the amount of anesthesia that is required–to also minimize...

Last updated Nov 29, 2018

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

What lack of intimacy does to a man?

Anxiety, stress, and depression are also common sexless marriage effects on the husband. When a husband is denied sex at home for a long time, his...

Last updated May 5, 2022

Promotion

What are the three types of certification?

There are three general types of certification. Listed in order of development level and portability, they are: corporate (internal), product-...

Last updated Oct 14, 2022