Prostate Restored
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The ashwagandha group experienced: a statistically significant reduction in hot flashes and urinary symptoms. an increase in estradiol, FSH, and luteinizing hormone. a reduction in the menopause-related quality of life score.
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Read More »Some smaller studies suggest that ashwagandha may help reduce some menopause symptoms, such as hot flashes. However, scientists do not know much about how it works or whether it is safe for long-term use. Share on Pinterest Design by Medical News Today; photo credit: Eugeniusz Dudzinski/Getty Images, Peter Dazeley/Getty Images, Kristin Duvall/Stocksy Ashwagandha is a type of nightshade, belonging to the same family of plants as tomato and eggplant. It has a long history of medicinal use in Ayurveda, but scientists have only begun to research it fairly recently. It seems likely that ashwagandha increases levels of the gamma-aminobutyric acid (GABA) neurotransmitter. Other drugs doctors sometimes prescribe for hot flashes, such as gabapentin, also do this. Read on to learn more about ashwagandha and menopause. A note about sex and gender Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more. What is ashwagandha? Ashwagandha, or Withania somnifera, is a flowering shrub that grows in Asia and some parts of Africa. Other names for it include Indian ginseng and winter cherry. Ashwagandha is an important herb in Ayurveda, which is a traditional form of medicine that originates in India. Some refer to ashwagandha as a nootropic, which is a term for supplements and herbs that claim to boost brain performance. Some practitioners claim ashwagandha is an adaptogen, which is a substance that helps the body adapt to various kinds of stress. The concept of adaptogens is theoretical. There is no conclusive evidence that all herbs people consider to be adaptogenic universally help with both mental and physical stress. How does ashwagandha affect the body? Scientists do not know a lot about how ashwagandha affects the body. Preliminary studies indicate it may: Affect GABA receptors: GABA is a neurotransmitter that decreases nervous system activity. Analysis of compounds in ashwagandha suggests that the plant may affect GABA receptors, which could explain why it has a tranquilizing effect on some people. GABA is a neurotransmitter that decreases nervous system activity. Analysis of compounds in ashwagandha suggests that the plant may affect GABA receptors, which could explain why it has a tranquilizing effect on some people. Reduce inflammation: Ashwagandha contains compounds that are steroids. Similarly to corticosteroids, these compounds reduce inflammation.
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Read More »Ashwagandha contains compounds that are steroids. Similarly to corticosteroids, these compounds reduce inflammation. Increase testosterone: Ashwagandha may increase testosterone in males, but it is unclear whether this also occurs in females. Ashwagandha testosterone in males, but it is unclear whether this also occurs in females. Increase thyroxine: Thyroxine is the main hormone the thyroid gland produces. There have been some case reports of high thyroxine levels in people taking ashwagandha, suggesting it may stimulate thyroxine production. Does ashwagandha reduce menopause symptoms? There is only one recent study that looks at ashwagandha’s impact on menopause symptoms in humans. A 2021 randomized controlled, double-blind, placebo-controlled study asked the participants to take either a placebo or 300 milligrams of ashwagandha root twice daily for 8 weeks. The researchers assessed the: menopause symptoms
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Read More »barbiturates Some evidence suggests ashwagandha may interfere with the metabolism of other drugs, but it is unclear whether this is the case or what the clinical relevance is. Withdrawal symptoms No studies have looked into whether stopping ashwagandha causes withdrawal, but some anecdotal reports suggest that it can. People stopping taking this herb might want to gradually taper down the dosage. Delayed care Ashwagandha is not a substitute for medical care. Relying on this herb may mean that people delay contacting a doctor. If a person is not sure whether they are entering menopause, has any severe or unusual symptoms, or is considering taking ashwagandha, they should seek guidance from a healthcare professional.
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