Does ashwagandha help you look younger?

Ashwagandha Consuming this herb on a regular basis will drastically change your skin's appearance, make it more youthful, glowing, and improve its quality. The herb also works on reducing wrinkles and makes the skin firmer.

seniority.in - Anti-Ageing Herbs: 7 Ayurveda Herbs To Slow Ageing - Seniority.in

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The moment women cross the age of 30, they start taking more care of their skin. We all know its highly important to eat right in order to not only young but also feel young. There are a plethora of anti-ageing products available in the market with various promises but only a few are worth trying.

It’s time to go herbal.

Ayurveda- the science of self-healing has got you covered. Ayurvedic herbs can help you delay the signs of ageing and combat its visibility on your skin. These herbs are rich in antioxidants that fight against cell damage and initiate new cell growth. Here is a list of 7 anti-ageing herbs you should include in your diet now to reap their benefits.

1. Basil

Basil tops the list of herbs for fighting visible signs of ageing on your skin. It is the new anti-ageing superfood that can help you in your fight against wrinkles. Topical application of basil can prove beneficial in retaining the moisture and hydration of the skin, reduce roughness, and give a smooth texture to the surface.

2. Guduchi

Also known as Giloy, this herb has immense anti-inflammatory properties. It works towards reviving the skin’s tissue and fight inflammation. The herb, along with benefitting the skin, also improves the immune system and promotes mental clarity.

3. Ashwagandha

This herb has long been famous for its rejuvenating properties and benefits for the skin, hair, and overall health. Consuming this herb on a regular basis will drastically change your skin’s appearance, make it more youthful, glowing, and improve its quality. The herb also works on reducing wrinkles and makes the skin firmer.

4. Amla

Amla or Amalaki is a rich source of anti-oxidants and Vitamin C. Its anti-ageing properties can promote healthy skin by firming it, reducing signs of ageing, and make your skin glow. The herb also has visible effects on hair texture, strength and growth.

5. Turmeric

Turmeric is no less than a magic herb. It has long been known as the herb that can do it all. From treating cuts and bruises to improving the immune system to fighting chronic pains, or making you look and feel younger, turmeric can do it all. The compound curcumin found in turmeric has amazing age-defying properties. The compound can fight free radical damage and curb inflammation. This also protects your skin from the damage caused by the harmful sun rays. The herb’s antioxidants also keep diseases far away. Topical application and consumption of this herb both have commendable benefits for an overall healthy body.

6. Ginseng

Ginseng, a name often heard in the Japanese and Korean beauty products, is a fantastic anti-ageing herb. The phytochemicals present in this herb fight ageing signs and activate the skin’s metabolism. The herb also fights and protects your skin from free radical damage caused due to sun exposure.

7. Gotu-kola

Gotu-kola is another extremely important and effective anti-ageing herb. It is rich in flavonoids and antioxidants that nourish the skin and enhance collagen production to fight visible signs of ageing. The herb also promotes overall wellbeing of the body. While these herbs may not do everything to keep you looking younger forever, they will surely keep your cells healthy, and your skin nourished. Therefore, instead of looking for chemical-laden products to fight the process of ageing, try these herbs and see what they can do for your skin, hair, and overall health.

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What are the pros and cons of ashwagandha?

The list of reported ashwagandha benefits is long and the herb is often used for its medicinal qualities. Not much is known about ashwagandha's disadvantages. However, you may experience a stomach upset, drowsiness, diarrhea, or even liver damage after consuming ashwagandha supplements.

medicinenet.com - What Are the Disadvantages of Ashwagandha? - MedicineNet

What is ashwagandha?

Ashwagandha is an evergreen shrub with a long list of benefits and the herb is often used for its medicinal qualities. The disadvantages of ashwaganda include possible liver damage, drowsiness, nausea and vomiting, and potential aggravation of autoimmunity. Ashwagandha is an evergreen shrub originating from Asia and Africa. The list of reported ashwagandha benefits is long and the herb is often used for its medicinal qualities. Not much is known about ashwagandha's disadvantages. However, you may experience a stomach upset, drowsiness, diarrhea, or even liver damage after consuming ashwagandha supplements. These disadvantages are often caused by failure to take the herb within the recommended doses and periods. Ashwagandha may also have contaminates like heavy metals and dirt which require processing it into its purest form. Besides, ashwagandha can pose a great risk to people living with health conditions such as cancer, diabetes, thyroid problems, ulcers, lupus, or rheumatoid arthritis. Given the risk associated with using ashwagandha, you should consider discussing it with your health care provider first before taking the supplement. Ashwagandha is an herb found in India, parts of the Middle East, and Africa. The botanical name of ashwagandha is Withania somnifera. It belongs to the plant family Solanaceae. Ashwagandha is used as an indigenous medicine in countries that have adopted the Ayurvedic medical system. The plant extract is available in both tablet and powder form. Depending on the health condition you want to treat, you may use it at night or during the day. For instance, you can take ashwagandha once a day after your meals or measure 1 to 6 grams of ashwagandha herb and take it as a tea before bed. Even so, you should consult your health practitioner on the dosage of ashwagandha.

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