Do turmeric gives you energy?

1. They'll Give You A Boost Without Caffeine. A fresh turmeric shot contains the right amount of anti-inflammatory and detoxifying properties. This means that you are detoxing before breakfast, making it easier for your system to digest your breakfast while giving you an instant energy boost.

puregreenfranchise.com - 5 best Reasons to Drink Turmeric and Ginger Shots in the Morning

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Best Reasons Of Drink Turmeric And Ginger Shots

Turmeric and ginger have long been renowned for their healing and immune-boosting properties. But what are the exact reasons we should incorporate these two magical roots into our daily nutrition regime? Let's take a look, shall we?

1. They’ll Give You A Boost Without Caffeine

A fresh turmeric shot contains the right amount of anti-inflammatory and detoxifying properties. This means that you are detoxing before breakfast, making it easier for your system to digest your breakfast while giving you an instant energy boost. The key active ingredient in cold pressed turmeric is curcumin which has strong anti-inflammatory properties and their is a great deal of peer-reviewed research on its benefits within the scientific community. Drinking a fresh ginger shot will start your day off with a fiery zing, as well as boost your immune system, protecting you from the nasty bugs going around at this time of year. Combining turmeric and ginger in one shot, gives you the most powerful start to your day, giving you more energy than caffeine, but keeping you energized for much longer than your regular cup of dark roast. Fresh turmeric is quite high in Vitamin C and therefore is great for fighting colds and flu. Adding fresh ginger and lemon juice to these shots only adds to the immune-boosting properties. We all know lemon juice is high in Vitamin C, so mixing it with the two most powerful roots out there, can only be good for you! Many people like to drink turmeric tea or ginger turmeric tea in the mornings, with a splash of lemon juice, to get their Vitamin C in. But a lot of the vital nutrients and vitamins are lost as a result of being heated. This is why turmeric and ginger shot is so much more effective. To add to the immune-boosting properties of your turmeric ginger shot, we recommend adding a pinch of cayenne pepper, to help you sweat off any nasties that may be lurking in your system.

3. They Taste Great!

While we agree that a rich, dark roast tastes great first thing in the morning, ginger and turmeric mixed into one little shot with some lemon juice and a pinch of black pepper or cayenne pepper, sends your taste buds on a thrilling adventure. Fresh ginger root, tastes slightly sweet and has a fiery aftertaste. Fresh turmeric root has a beautifully earthy and slightly peppery taste. Mix these flavors with the tartness of lemon juice, and the spicy zing of black pepper or cayenne pepper, and you're in for a real treat!

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4. They Could Help Support Your stomach Health

As we mentioned earlier, fresh turmeric has wonderful anti-inflammatory properties. In addition to this, the main compound found in fresh turmeric, curcumin, aids in bile production, making it easier for our systems to digest. Many people who suffer from IBS - Irritable Bowel Syndrome - swear by fresh turmeric root as their go-to when their symptoms flare up. Fresh ginger root has been known to help neutralize stomach acid, which is why it is so helpful in treating stomach pain and nausea. An added benefit is that because ginger is a natural, non-chemical treatment for nausea, it is also safe for pregnant women suffering from morning sickness. It couldn't be easier to incorporate turmeric and ginger into your health regime! Most people have these two magical roots in their kitchens already, as they're commonly used to spice up our favorite dishes. While most people have powdered turmeric in their kitchens, we recommend buying some fresh turmeric root, to reap the full benefits. The flavor is a little more intense, and in its raw form, it contains more of the healing properties we revere it for. The same goes for ginger root. We recommend using fresh ginger root, rather than powdered ginger as we want you to experience the full flavor potential, and immune-boosting properties. You may think this will make it more difficult to ingest, but we're about to tell you how to make your very own ginger turmeric shot at home, using only the freshest ingredients.

How To Make Your Own Ginger Turmeric Shot At Home

As promised, we are going to help you enjoy a ginger turmeric shot at home, so that you can see how easy it really is to stay healthy this winter.

puregreenfranchise.com - 5 best Reasons to Drink Turmeric and Ginger Shots in the Morning

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