Prostate Restored
Prostate Restored
Photo: lil artsy
Prostatitis treatment. A comparison group did non-aerobic exercise (leg lifts, sit ups, and stretching) three times a week. At the end of 18 weeks, men in both groups felt better, but those doing aerobic exercises reported less prostatitis pain, less anxiety and depression, and better quality of life.
We all have a lot of bad habits, such as gorging on pizzas and cupcakes for late night cravings, sleeping less than six hours a day, not exercising...
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Read More »The prostate is can be a troublesome little gland. It is prone to painful infections and inflammation (prostatitis), enlargement that interferes with urination (benign prostatic hyperplasia, or BPH), and cancer. Prevention is the best medicine, something exercise can help with. Exercise has also been shown to help treat various prostate-related conditions. Although relatively few studies have looked at the impact of exercise specifically on prostate health, the ones that have suggest that regular physical activity can be good for this walnut-sized gland. BPH prevention. In the ongoing Harvard-based Health Professionals Follow-up Study, men who were more physically active were less likely to suffer from BPH. Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits. Prostatitis treatment. Italian researchers conducted a randomized controlled trial (considered the gold standard of medical research) in men with chronic prostatitis. Those in the aerobic exercise group walked briskly three times a week. A comparison group did non-aerobic exercise (leg lifts, sit ups, and stretching) three times a week. At the end of 18 weeks, men in both groups felt better, but those doing aerobic exercises reported less prostatitis pain, less anxiety and depression, and better quality of life. Prostate cancer progression. In a study of more than 1,400 men diagnosed with early-stage prostate cancer, men who walked briskly (not leisurely) for at least three hours a week were 57% less likely to have their cancer progress than those who walked less often and less vigorously. In an analysis from the Health Professionals Follow-up Study, men diagnosed with localized prostate cancer who engaged in vigorous activity at least three hours each week had a 61% lower chance of dying from the illness, compared to men who engaged in vigorous activity less than one hour a week.
Oatmeal, oat bran and high-fiber foods Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber...
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Do you have to fast for a PSA test? No, fasting is not required before a PSA test. Oct 2, 2020
Read More »Often referred to as a diuretic, caffeine can cause dehydration due to frequent urination. As salt in urine builds up, the bladder becomes aggravated and becomes susceptible to bacteria growth- the root cause of Urinary Tract Infections- UTIs.
Caffeine is a central nervous system stimulant that most commonly increases humans’ alertness and reduces tiredness. Typically, 3 or more cups of coffee can leave one’s body with “the jitters” and anxious thoughts. While its effects are predominantly concerned with the brain- the only place where its stored- caffeine has been found to impact urinary functions and indirectly contribute to both infections and incontinence. Often referred to as a diuretic, caffeine can cause dehydration due to frequent urination. As salt in urine builds up, the bladder becomes aggravated and becomes susceptible to bacteria growth- the root cause of Urinary Tract Infections- UTIs. Decreasing your intake of caffeine can help normalize your body’s bladder activity and inhibit the chances of a UTI. Additionally, caffeine has been found to both weaken or overstimulate the bladder’s muscles, causing more frequent trips to the bathroom. Primarily, the stimulant can irritate the bladder’s smooth tissue, contributing to involuntary contractions and leaks. Are you nothing without your morning cup of coffee? Are you encountering more trips to the bathroom? Perhaps it’s time to decrease your caffeine intake. Experts traditionally suggest altering your intake by lessening your daily amount by half a cup a day across 1-2 weeks. Drinking more water in place of sodas and such as well as eating more fruits and vegetables can also aid your road to cutting back. If you are still encountering the troubles listed above after reducing your intake after several weeks, it might be a sign of a larger issue than just too many cups of coffee. Please consult with the doctors at Jackson Urological about your urinary health, and prevent more discomfort!
Those five needs are admiration, physical attractiveness, recreational companionship, sexual fulfillment and domestic support. Nov 23, 2010
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