Do pumpkin seeds help produce more sperm?

Phytosterol, which is known to improve testosterone production in the body, is a component that is present in pumpkin seeds. This helps in the increase of the sperm count and fertility. These seeds also contain omega-3 fatty acids that improve blood circulation and increase semen volume.

novaivffertility.com - 9 Best Foods to Increase Sperm Count and Quality | Nova IVF Fertility

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Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality.

Foods that can Boost Sperm Count

There are a lot of foods that can boost sperm count and some of them are listed below:

Eggs

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.

Spinach

Folic acid is integral for the healthy development of sperm. Leafy vegetables are a rich source of folic acid and spinach is an ideal supplement to include in your diet. Higher levels of folic acid also reduce the number of abnormal sperms in the semen thereby increasing the chances of successful penetration of the sperm into the egg.

Bananas

Vitamins such as A, B1, and C in a banana help the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. This enzyme prevents inflammation as well as helps the body improve sperm quality and count.

Maca Roots

Maca roots are known to increase sperm counts and fertility. Men who consume this herb as a supplement tend to have an increased volume of semen as well and also possess sperms of better motility.

Asparagus

Asparagus is a vegetable that is high in vitamin C and has a number of positive effects on sperm. It fights free radicals as well as protects the testicular cells, paving the way to better sperm counts, increased motility, and sperm quality.

Dark Chocolate

Dark chocolate is loaded with an amino acid named L-Arginine HCl which is proven to contribute to higher sperm counts and volume. Consumption in limited quantities can improve sperm counts to an extent.

Walnuts

Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count. The antioxidants present in walnuts also help in removing toxins in the bloodstream.

Pumpkin Seeds

Zinc-rich Foods

Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count. Deficiency of zinc can even lead to a decrease in sperm motility, reducing fertility.

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What are the dangers of eating seeds?

Most healthy people can process these toxins without problems, but some patients who have a compromised immune system should avoid seeds. The phytic acid in seeds and nuts can affect our digestive system by binding to minerals like calcium, iron, and magnesium and preventing them from being absorbed.

dukehealth.org - Are Seeds Really Healthy or Just Trendy? - Duke Health

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Manes: In the past, doctors recommended that people with diverticulosis avoid seeds and nuts, as these tiny particles could lodge in the diverticula (small pouches in the gut lining) and cause inflammation (diverticulitis). But there is no scientific evidence that seeds and nuts cause diverticulitis flares. In fact, eating a high-fiber diet—which may include nuts and seeds—may reduce the risk of diverticular disease. That being said, if you have diverticulitis and you believe that nuts and seeds trigger your attacks, avoid these foods and get your fiber from other dietary sources. Also, you can certainly eat too many seeds. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts—one-eighth to one-quarter cup, three or four times a week. I recommend eating only organic seeds. Try to avoid irradiated or roasted seeds—stick with raw seeds when you can. Kendrick: Seeds do have natural toxins—the seeds need them to survive in the wild. Most healthy people can process these toxins without problems, but some patients who have a compromised immune system should avoid seeds. The phytic acid in seeds and nuts can affect our digestive system by binding to minerals like calcium, iron, and magnesium and preventing them from being absorbed. It can be removed from the seeds by soaking them in salty water overnight and then letting them dry before storing them. Some nuts and seeds also contain lectin, which can irritate the gut lining and create inflammation in some people.

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