Do onions help you sleep?

Onions are also rich in L-tryptophan, which is an amino acid that acts as a natural sedative. Onions can not only help you fall asleep but can also help to keep you asleep throughout the night.

mp-engineering.co.uk - How onions can improve sleep and relieve stress - M&P Engineering

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If you are stressed and struggling to get a good night’s sleep, onions can be your friend and help you with this. Studies have shown that vegetables like garlic, leeks and onions are high in prebiotics, which serve as food for good stomach bacteria. These prebiotics also help these bacteria multiply, which improves overall gut health. Onions are also rich in L-tryptophan, which is an amino acid that acts as a natural sedative. Onions can not only help you fall asleep but can also help to keep you asleep throughout the night. Other vegetables and fruits are also rich in L-tryptophan and bananas, for example, have both magnesium and potassium which can help relax your muscles. Onions can, allegedly, help you with sleep in different ways as well. Onions are one of the most consumed vegetables in the world, but someone who doesn’t necessarily enjoy the taste of onion in their food can still benefit from it. There are a lot of different home remedies for insomnia out there and one of the most peculiar ones is known as the ‘onion jar cure’, which seems to be very effective for a lot of people. There are several different versions of this remedy, but the simpler and easier one seems to be the most popular. All you need to do is to simply slice your onion (any kind of onion will do) and store it in a jar. Before going to bed, open this jar and inhale the onion vapours for as long as you can, not overdoing it as to not cause discomfort. If inhaling the vapours doesn’t really sound like your kind of thing, there are ways around this. If you don’t mind the taste of onions, onion tea might work wonders for helping you sleep. You can use onion slices for this, or even the onion skins. You can mix some honey in there too, to make it less bitter. There are other teas out there that can also help you with your insomnia problems. The most popular one being chamomile tea, for its calming and relaxing properties. M&P Engineering offer a wide range of food processing machinery, including food depositors and rotary transfer units. If you require food filling equipment, M&P Engineering designs and manufactures sachet filling machines to suit your factory requirement. If working on a budget, speak to a member of our M&P Engineering team today to discuss its range of food processing equipment. In addition to this M&P Engineering is also home to the popular large onion peeling machine which uses a state-of-the-art process that tops, tails and peel onions of 45mm to 115mm diameter using self-adjusting floating knife assemblies. Despite its advanced capabilities, the machinery is easy to operate due to the simplistic mechanism and design. If you would to like to found out more information about any of M&P Engineering’s products, call us on +44 (0)161 872 8378 or contact us here.

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Is spinach a natural steroid?

Ecdysterone is the main compound in spinach extract. It is a phytosteroid — that is, a steroid that occurs naturally in plants and belongs to a class called phytosterols, which are “structurally similar to cholesterol.”

medicalnewstoday.com - Spinach supplement may increase muscle strength

New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports.

Rich in calcium, magnesium, and iron, some people call spinach a “superfood.”

Some studies have suggested that spinach has a variety of health benefits, such as keeping cancer at bay , preventing asthma, lowering blood pressure, and helping those with diabetes manage their condition. New research looks at another potential benefit of the plant, although the study examined an extract from spinach in the form of a dietary supplement rather than the food itself. Specifically, researchers led by Maria Parr — a professor of pharmaceutical chemistry at the Freie Universität in Berlin, Germany — examined the effect of ecdysterone on athletic performance and muscle strength. Ecdysterone is the main compound in spinach extract. It is a phytosteroid — that is, a steroid that occurs naturally in plants and belongs to a class called phytosterols, which are “structurally similar to cholesterol.” Previous studies in mammals have shown that ecdysteroids have a wide range of beneficial effects. In the 1980s, researchers dubbed ecdysterone the “Russian secret,” following suspicions that Russian Olympic athletes were using it as a performance boosting supplement. Other studies have demonstrated that ecdysterone “increases protein synthesis in skeletal muscle.” In fact, as Prof. Parr explains, previous tests in vitro and in vivo showed that ecdysterone is more potent than other steroids banned in sports, such as methandienone.

The new study paper appears in the journal Archives of Toxicology.

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