Do Kegel exercises increase pleasure?

For women, Kegel exercises help relax the vagina, making penetration more comfortable. They might also improve vaginal lubrication, allow more blood to flow into the genitals, increase sexual arousal, and make it easier to reach orgasm.

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What are Kegel exercises and what sexual health benefits might they have?

Kegel exercises strengthen the pelvic floor muscles, which support pelvic organs including the bladder, vagina, and rectum and play a significant role in the functioning of these organs.

Pelvic floor muscles can weaken for a variety of reasons:

Prostate or gynecologic surgery

Childbirth

Aging

Weight gain

Chronic medical conditions such as diabetes

Overactive bladder

Inflammatory bowel disease

Chronic pelvic pain

Ulcerative colitis

Crohn's disease

People with weakened pelvic floor muscles may have trouble with incontinence (leaking urine or fecal matter) and sexual function. Kegel exercises are an easy way to tone these muscles and keep them strong. Strengthening the pelvic floor muscles helps urine stay in the bladder, which may ease incontinence symptoms. Both men and women can benefit from Kegel exercises. Kegel exercises can have sexual benefits as well. Some men find that their erectile function improves after doing Kegel exercises for some time, as strengthening can improve erections. They may have more intense orgasms. Relaxation may improve control for premature ejaculation, too. For women, Kegel exercises help relax the vagina, making penetration more comfortable. They might also improve vaginal lubrication, allow more blood to flow into the genitals, increase sexual arousal, and make it easier to reach orgasm. Kegel exercises are easy to do. The first step is finding the correct muscles. This can be done while urinating:

Temporarily stop the flow of urine.

Notice which muscles are tightened. Women should feel this in the vagina; men in the anus. Be sure to not tighten muscles in the abdomen, chest, thighs, and buttocks. Another way to locate the muscles is to place a finger in vagina (or rectum for males) and pretend like you are trying not to pass gas. You will feel pelvic floor muscles tightening around your finger. These are the correct muscles.

From there, Kegel exercises are fairly straightforward:

Contract or “squeeze” the pelvic floor muscles for 10 seconds.

Release and relax the muscles for 10 seconds.

Repeat at least 5 to 10 times, three times a day.

During Kegel exercises, breathe as you normally do. Don’t hold your breath. Take care not to contract the muscles in the stomach, abdomen, thighs, or buttocks. Some people find it helpful to “schedule” their Kegel exercises when they do a routine activity, like brushing their teeth in the morning or watching TV at night. In this way, the exercises become a habit. If you have questions about Kegel exercises – especially if you are unsure about finding your pelvic floor muscles – ask your health care professional or pelvic floor therapist to help with locating them.

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Why am I peeing 4 times a night?

Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.

medlineplus.gov - Urinating more at night: MedlinePlus Medical Encyclopedia

Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem.

Other common causes of urination at night include:

Infection of the bladder or urinary tract

Drinking a lot of alcohol, caffeine, or other fluids before bedtime

Enlarged prostate gland (benign prostatic hyperplasia, BPH)

Pregnancy

Other conditions that can lead to the problem include:

Chronic kidney failure

Diabetes

Drinking excessive amount of water

Heart failure

High blood calcium level

Certain medicines, including water pills (diuretics)

Diabetes insipidus

Swelling of the legs

Waking often during the night to urinate can also be linked to obstructive sleep apnea and other sleeping disorders. Nocturia may go away when the sleeping problem is under control. Stress and restlessness can also cause you to wake up at night.

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