Do bananas lower male testosterone?

drelist.com - Bananas and Testosterone | Dr. Elist Penile Enlargement Surgeon

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Bananas and Testosterone

The testosterone hormone helps promote not only male sex characteristics but helps increase muscle mass and physiological health. In addition, balanced levels of testosterone can help prevent osteoporosis. Without appropriate levels of testosterone, men can face major health risks. One of the first ways to help combat irregular levels of testosterone is to change your diet. Implementing dietary modifications can be very beneficial. Maintaining a varied and balanced diet of vegetables, meats, fish, fruits, and of course, healthy fats can provide your body sufficient macronutrients it needs to create testosterone. One of the most nutritious foods for your testosterone growth are bananas. Although sometimes criticized for their carbohydrate snd sugar levels, bananas only have 110 calories and supply the body with various vitamins and minerals to sexually perform successfully.

Vitamin C

The most important vitamins out there is the big C. Vitamin C has numerous nutritional values and the banana contains 12 mgs of it. Vitamin C is a powerful antioxidant and also contains cortisol-lowering properties. This is paramount to testosterone function because cortisol is an adversary of testosterone production.

Vitamin B6

Vitamin B6 is key to testosterone optimization. Vitamin B6 does play a role in the creation of testosterone, so having additional amounts does not hurt. In addition, B6 is pivotal in the production of red blood cells. This is essential to the immune system and overall body health.

Magnesium

Magnesium helps our nerves relax. One of its main purposes is to maintain muscle. It also supports various enzymes by creating necessary proteins, fats, and carbs. Consequently, this can assist with testosterone deficiency.

Potassium

Potassium is known as the blood pressure reducer. It helps reduce blood pressure and lowers the risk of heart disease. Because your penile health and function is directly linked to our cardiovascular health, potassium intake can help both stay healthy.

Manganese

Manganese supports the formation of connective tissues. It lends a helping hand to our communication system of the body. It also helps sperm count.

Increasing the Male Hormone Profile

Eating bananas can be a major asset in increasing your male hormone profile. Low testosterone can negatively affect your libido, testicular size, and mood. If you are looking to make your sexual health the most optimal, Dr. Elist and his team have over 30 years of experience helping men promote their testosterone levels and overall sex life. If you or your partner are interested in Penile Enlargement Surgery, consider contacting Dr. Elist to learn more.

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Why is my sperm clear?

Clear semen typically refers to the pre-ejaculated fluid and white semen is part of the ejaculation. Clear semen may result in case of frequent ejaculation and may indicate low sperm count. White semen indicates less frequent ejaculations and is a thick and cloudy fluid.

andrologycenter.in - Difference between White and Clear Semen - Andrology Center

Difference between White and Clear Semen Semen is the fluid emitted during ejaculation. Its constituents are sperms and seminal plasma. The fluid part originates from the seminal vesicles, prostate, and organs in the proximity. It contains fructose, amino acids, nutrients, and hormones to nourish sperms for successful fertilization. Sperms make up about 2%-5% of the total fluid volume. They are produced in the testicles, mature in the epididymis, and pass through the vas deferens before ejaculation. Semen is the fluid emitted during ejaculation. Its constituents are sperms and seminal plasma. The fluid part originates from the seminal vesicles, prostate, and organs in the proximity. It contains fructose, amino acids, nutrients, and hormones to nourish sperms for successful fertilization. Sperms make up about 2%-5% of the total fluid volume. They are produced in the testicles, mature in the epididymis, and pass through the vas deferens before ejaculation. Semen quality may be assessed by observing its color. Clear semen typically refers to the pre-ejaculated fluid and white semen is part of the ejaculation. Clear semen may result in case of frequent ejaculation and may indicate low sperm count. White semen indicates less frequent ejaculations and is a thick and cloudy fluid. The viscosity and sperm count of white semen are also significantly higher. Semen Quality and Male Infertility The sperm count in white and cloudy semen is better than watery and clear semen. Watery semen may sometimes be considered as an indicator of fertility issues in males. In most cases, clear semen is indicative of a transient problem that may resolve spontaneously. Clear semen may also be common in males who ejaculate often, generally several times a day. Call us now to get your semen test or sperm DFI test done! Make an Appointment

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