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Do avocados lower blood pressure?

Avocados are high in potassium and low in salt. Because of this they are recognized for their ability to lower blood pressure and protect against heart attack and stroke.

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Heart benefits of avocados - lower cholesterol, triglycerides, blood sugar and blood pressure! You may have heard that avocados are full of fat and so you've tried to stay away from them. But not all fats are created equal. Avocados contain monounsaturated fats that are great for improving your cholesterol and reducing inflammation. In addition they contain more potassium than bananas so they are very effective at managing blood pressure. Their high fiber makes them good for weight loss and control of blood sugar. On top that, they also contain vitamin A and C that are great for your skin. Avocados both help your heart and keep you looking younger. Sounds like a natural fountain of youth to me!

Avocados Lower Cholesterol and Triglycerides

73.5 million adults in the United States have high levels of bad cholesterol (LDL), doubling their risk for heart disease. Eating avocados is one of the simplest ways to fight or reduce this risk. Numerous studies have shown that eating avocado can improve heart disease risk factors by lowering your overall cholesterol level while increasing your good cholesterol (HDL), as well as lowering blood triglycerides.

High in Fiber, High in Weight Loss/Blood Sugar Benefits

Avocados are high in fiber, about 7% by weight, which is very high compared to most other foods. Fiber has multiple benefits for weight loss, controlling blood sugar and improving metabolic health. If you want to lose weight in the healthiest way possible, while stabilizing blood sugar, we highly recommend these amazing fruits. Make avocados your choice superfood with only 2 "net" carbs!

Recommended by the DASH Diet for Heart Health

Over 90% of all Americans will develop hypertension in their lifetime. But avocados can help you avoid being included in that statistic. Avocados are high in potassium and low in salt. Because of this they are recognized for their ability to lower blood pressure and protect against heart attack and stroke. Avocados are also recommended by the DASH Diet.In this post we bring to you several delicious avocado rich recipes. Read on for guacamole, bread and even smoothie heart healthy delights! If you enjoy this and you're still hungry for more, you can find more blood pressure reducing recipes on Spinach, Quinoa and more on the Hello Heart blog.Amazing Grilled Salmon with Avocado SalsaSuper Fresh Avocado and Mango SaladBest Guacamole EverTerrific Avocanana BreadWonderful Chocolate Avocado SmoothieRejuvenating Avocado Facial MaskSources:

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What is the safest blood pressure medicine for the elderly?

Low-dose thiazide diuretics remain first-line therapy for older patients. Beta blockers, angiotensin-converting enzyme inhibitors, angiotensin-receptor blockers, and calcium channel blockers are second-line medications that should be selected based on comorbidities and risk factors.

Several issues should be considered when using thiazide diuretics in older patients (Table 2). Older patients are more prone to thiazide-induced dehydration and orthostatic changes, so physicians should check for orthostatic hypotension and suggest measures for preventing falls. Serum electrolyte levels should be monitored frequently, and hypokalemia should be treated with potassium administration, the addition of a potassium-sparing diuretic like spironolactone (Aldactone), or the use of a combination product such as triamterene/hydrochlorothiazide (Dyazide, Maxzide).22,23 This is important because in the SHEP trial, older patients with potassium levels less than 3.5 mg per dL (0.9 mmol per L) lost the cardiovascular protective benefit from the thiazide.24 Although poorly studied, their efficacy may be decreased in patients with chronic kidney disease.6,22 Uric acid and thiazides compete for excretion at the level of the renal tubule, so caution is necessary in patients with a history of gout.23 Although thiazide diuretics have been reported to affect serum glucose and lipid levels adversely, there is a decreased incidence of metabolic abnormalities and associated clinical outcomes with low-dose therapy.13,25

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