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Can zinc cause infertility?

Zinc's link to sperm quality Just as in women, zinc deficiencies in men are linked with poor reproductive cells. Specifically, a 2018 study found that men with zinc deficiency were more likely to exhibit abnormalities in semen such as disfigured sperm or, in some cases, lower sperm counts.

mytexashealthcareobgyn.com - Can Zinc Affect Fertility? Zinc Deficiency & Low Sperm Count

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How zinc impacts fertility

Along with helping to decrease the length of illnesses, the vitamin plays a vital role in preparing a man or woman’s reproductive system for conception. Zinc is the second most abundant element found in human tissue, after iron. In women, zinc is directly linked to the egg’s ability to divide into additional cells successfully. When a zinc deficiency is present, those egg cells produced were often smaller than average and struggled to divide, leading to unsuccessful fertilization.

Zinc’s link to sperm quality

While most fertility conversations center on women and factors that increase or decrease the likelihood of conception, zinc is a vitamin that’s equally vital for men too. Just as in women, zinc deficiencies in men are linked with poor reproductive cells. Specifically, a 2018 study found that men with zinc deficiency were more likely to exhibit abnormalities in semen such as disfigured sperm or, in some cases, lower sperm counts.

The connection between zinc and testosterone

Additionally, experts know that zinc works to balance hormones in both men and women. While zinc regulates progesterone in women, in men, the vitamin directly impacts testosterone. Testosterone is a vital hormone that regulates sexual health in men.

How zinc deficiencies occur

The most common cause of zinc deficiency is a poor diet. Often people aren’t eating enough zinc-rich foods. But another common cause of zinc deficiency is over-exercising. People who engage in sustained high-intensity workouts are often more at risk for increased nutrient loss.

Zinc deficiency can be addressed

Unlike some of the more intensive fertility issues, poor sperm quality related to a zinc deficiency can be quickly addressed. Before attempting to treat the condition independently, always check with a physician to confirm that the infertility is directly connected to not getting enough zinc. Zinc is a mineral that’s plentiful in meats, fish, shellfish, and eggs. But if necessary, zinc supplements can also help if a man is a vegetarian or vegan and can’t get the mineral from diet alone. For more information, speak with a healthcare provider.

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Does zinc cure a cold?

Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections. Zinc helps fight infection and heal wounds.

webmd.com - Zinc for Colds, Rashes, and the Immune System - WebMD

Zinc is a mineral that's important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc deficiency occurs frequently in developing countries. Zinc deficiency in the U.S. is rare, because most diets provide more than the recommended dietary allowance. Why do people take zinc? Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections. Zinc helps fight infection and heal wounds. However, if you already have enough zinc from your diet, it is not clear that getting even more -- from supplements -- has a benefit. Topical zinc is used to treat diaper rash and skin irritations. Zinc has also been shown to help with ulcers, ADHD, acne, sickle cell anemia, and other conditions. In addition, zinc has also been studied as a treatment for herpes, high cholesterol, rheumatoid arthritis, HIV, and more. However, the evidence of zinc's benefit for these conditions is inconclusive. Zinc may be part of an effective treatment for age-related macular degeneration, but more proof is needed. Health care providers may recommend zinc supplements for people who have zinc deficiencies. Strict vegetarians, alcohol abusers, and people who have a poor diet are at higher risk for zinc deficiency. So are those with certain digestive problems, such as Crohn's disease.

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