Prostate Restored
Prostate Restored
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Several studies have found that ashwagandha can be effective when taken either at night or during the day: A 2019 study investigating ashwagandha's potential to improve stress and sleep found that a 125- or 300-milligram dose taken twice a day for 8 weeks was effective for reducing stress and improving sleep quality.
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Read More »In life, they say timing is everything. But it isn’t the only thing that matters when it comes to supplements. It turns out, whether you take ashwagandha in the morning or at night won’t have a big impact on its effectiveness. Here’s what we know about how to get the best results from this supp. Do I take ashwagandha in the morning or night? It’s up to you! You can take ashwagandha at any time of day, with or without food. Pro tip: If you have a sensitive stomach, it’s probably a good idea to take it with a snack. Share on Pinterest Eskymaks/Getty Images What is ashwagandha? Ashwagandha is an Ayurvedic herb that has been used for thousands of years as a treatment for a variety of health probs. It’s an extract derived from the roots of an evergreen plant called Withania somnifera. Ashwagandha has been linked to some pretty impressive benefits. In fact, studies suggest it could help keep your brain healthy, reduce inflammation, relieve stress, promote sleep, and enhance memory, among other perks. Plus, it’s a type of adaptogen. That means it might be able to improve the way your body responds to stress. How? Adaptogens regulate hormones and proteins involved in stress response (like cortisol and heat shock proteins). They also support the hypothalamic pituitary adrenal (HPA) axis, a key player in your body’s stress response. You can take ashwagandha as a supplement in capsule, liquid, or powder form. Ashwagandha benefits Research suggests that taking ashwagandha may improve certain aspects of health and relieve stress and fatigue. May reduce stress and improve sleep One of the most studied benefits of ashwagandha is its potential to reduce stress and improve symptoms of fatigue. In a small 2019 study involving 58 people, participants took 250 or 600 milligrams of ashwagandha extract or a placebo daily for 8 weeks. The results suggest that ashwagandha significantly reduced perceived stress, reduced blood levels of the stress hormone cortisol, and improved sleep quality compared to a placebo. Studies also suggest that ashwagandha may be effective for improving sleep quality in people with and without insomnia. May benefit some mental health conditions Some studies suggest ashwagandha may be a worthwhile supplement for some folks who have anxiety and/or depression. According to a 2021 review, ashwagandha has shown anti-anxiety and anti-stress qualities in both humans and animals. It may also improve some symptoms related to depression and anxiety. However, the review noted that more studies are needed to investigate whether ashwagandha is safe to take alongside medications used to treat mental health conditions. Other potential health benefits But that’s not all, folks. Ashwagandha supplements may be effective for improving other aspects of health too. For example, studies suggest that ashwagandha supplements may help improve: athletic endurance
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