Can you overeat turmeric?

According to Consultant Nutritionist Dr. Rupali Dutta, “Although consuming turmeric or haldi in its natural form promotes health, but excess of it can cause an upset stomach, nausea and dizziness. Especially, if you take turmeric capsules or supplements in high amounts, it can prove to be detrimental to your health.

food.ndtv.com - How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side ...

What are the 11 basic human values?

These are: Conformity, Tradition, Security, Power, Achievement, Hedonism, Stimulation, Self-Direction, Universalism, and Benevolence. Since values...

Last updated Feb 17, 2019

Why would you shave a prostate?

In a TURP procedure, doctors shave away extra prostate tissue that is blocking urine flow, thereby increasing the urine channel and allowing...

Last updated Jul 25, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Turmeric or haldi is an ancient root that has long been known for its medicinal and healing properties. The warm and bitter taste of the spice adds a unique flavor to your curries and is a common condiment in an Indian kitchen. The active component in turmeric called curcumin which makes this spice a desi superfood. Curcumin in haldi is a well-researched antioxidant and powerful anti-inflammatory that helps to fight disease-causing free radicals. It is known to be excellent for joint pains and healing internal injuries too. However, as it is rightly advised, excess of anything can be bad and can take a toll on your health. There are some side effects of turmeric that you must be aware of.

How much turmeric (haldi) per day should you consume?

It is usually recommended to have about a teaspoon a day which is considered to be safe. Anything in excess may trigger certain reactions. According to Consultant Nutritionist Dr. Rupali Dutta, “Although consuming turmeric or haldi in its natural form promotes health, but excess of it can cause an upset stomach, nausea and dizziness. Especially, if you take turmeric capsules or supplements in high amounts, it can prove to be detrimental to your health. I would recommend take turmeric in its natural form in a moderate quantities to attain its health benefits.” It is usually recommended to have about a teaspoon a day of haldi or turmeric While the positive aspects of turmeric may outweigh the side effects, it is important to know that a natural healer like turmeric may cause certain health problems in the body. Here are five side effects of turmeric worth knowing.

1. Upset stomach

Turmeric or haldi is known to heat your body and cause inflammation in your stomach that may lead to abdominal pain and cramps.

2. Risk of developing kidney stones

Turmeric contains oxalates that may increase the risk of developing kidney stones. These oxalates bind the calcium to form insoluble calcium oxalate that is a primary cause of kidney stones.

Turmeric contains oxalates that may increase the risk of developing kidney stones

3. May cause nausea and diarrhea

Curcumin, the active compound found in turmeric, has a tendency to trouble the gastrointestinal tract, which causes diarrhea and nausea with excess consumption.

4. May cause an allergic reaction

You may be allergic to certain compounds present in turmeric which can cause rashes, outbreaks and even shortness of breath. Allergic reactions can occur from both ingestion and skin contact. You may be allergic to certain compounds present in turmeric which can cause rashes

5. Iron deficiency

Excess turmeric consumption may inhibit the absorption of iron. Therefore, people with iron deficiency should be careful not add too much turmeric in their daily meals, as it could decrease the body's ability to absorb iron. Stick to the rule of moderation to avoid these side effects of turmeric and enjoy its benefits.

How much cinnamon should I take daily to lower my blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood...

Last updated Jan 15, 2022

What is the most respected newspaper?

Top 100 Newspapers in the United States Rank Newspaper Circulation 1. USA Today (Arlington, Va.) 2,278,022 2. Wall Street Journal (New York, N.Y.)...

Last updated Jul 18, 2020

Promotion

What helps prostate enlargement?

5-alpha reductase inhibitors shrink the prostate gland if it's enlarged. Finasteride and dutasteride are the two 5-alpha reductase inhibitors...

Last updated Apr 28, 2021

What causes urine blockage in males?

In men, a blockage can be caused when the prostate gland gets so big that it presses on the urethra. This is the most common cause of chronic...

Last updated Jan 11, 2022

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

How do you know if your kidneys are healthy?

“That usually involves simple laboratory tests: a urine test to look for kidney damage, and a blood test to measure how well the kidneys are...

Last updated Jan 12, 2021

Promotion

What melts body fat quickly?

Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the...

Last updated Jan 15, 2020