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Can you live a long life with high blood pressure?

It's important to remember that high blood pressure is not usually a death sentence. As long as you're regularly working with your doctor on treatment and managing your blood pressure levels, you will likely live a long life. This includes making significant changes to your health and lifestyle for the better.

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Have you considered clinical trials for High blood pressure? We make it easy for you to participate in a clinical trial for High blood pressure, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility What is the life expectancy of someone with high blood pressure? How long can you live with high blood pressure? It depends. When undetected for an extended period and untreated, the condition can become increasingly dangerous — possibly even fatal. On the other hand, the life expectancy of someone with controlled high blood pressure can often be well into retirement age. With that being said, research³ does show that although you can live a long life, it may be five to seven years shorter than those without high blood pressure. Some potential causes⁴ of this shorter life expectancy include smoking and obesity. First, if you're a smoker, you are looking at a potential decrease in life expectancy (LE) due to not only conditions associated with smoking but elevated hypertension brought on by smoking. Likewise, obesity can increase blood pressure (blood pressure) to dangerous levels, which can lead to a shorter LE. There is also an increase in the risk for cardiovascular disease (CVD), myocardial infarction (MI), and stroke among both men and women with hypertension, all of which could be dangerous and even fatal if not properly treated. Can you live a long life with treated high blood pressure? It's important to remember that high blood pressure is not usually a death sentence. As long as you're regularly working with your doctor on treatment and managing your blood pressure levels, you will likely live a long life. This includes making significant changes to your health and lifestyle for the better. According to the Centers for Disease and Control (CDC), the following changes can be very beneficial: Exercise at least 30 minutes a day, five days a week

Limit salt in your diet and eat more vegetables and fruits

Drink less alcohol

Maintain a healthy weight or lose weight to reach a healthier body mass index (BMI)

Keep your stress under control when possible

Quit smoking

Will I die early from high blood pressure? While early death isn’t typically attributed to high blood pressure, there are cases where premature death due to hypertension may be possible. For instance, people who experience blood pressures equal to or higher than 180/120mm Hg and do not get treated have an 80% higher chance of dying within the year. There is an average survival rate of only ten months in these cases. There are also increased odds of developing fatal heart disease (such as heart attack or arrhythmias) and kidney diseases if you go untreated for a long time. These can also contribute to an early death. What can trigger high blood pressure? Some common triggers for high blood pressure can include: Being overweight or obese A diet containing a large amount of sodium and few fruits and vegetables

Age

Smoking

Certain health conditions Being overweight or obese Being overweight or obese is a risk factor for high blood pressure that can be prevented with a healthy diet and regular exercise. One study⁵ notes that obesity increases the concentration of norepinephrine, a stress hormone, which raises blood pressure. Extra fat tissue affects the kidneys by increasing salt and fluid retention, which also leads to high blood pressure. Diets high in sodium and low in nutrients Many studies have been done on the association between high dietary sodium intake and hypertension. One study⁶ reported that high sodium is linked to hypertension, morbidity, and mortality from cardiovascular diseases. Restricting your sodium if you have hypertension has been shown⁷ to lower blood pressure effectively. On the other hand, another study⁸ found that participants who consumed four or more servings of fruits and vegetables a day had a lower risk of being diagnosed with hypertension. Age Another risk factor for developing hypertension is being 65 or older. In fact, research⁹ has revealed that more than 7,000,000 premature deaths and 4.5% of the global disease burden had resulted from hypertension, with the elderly being affected at a higher rate. The report included a National Health and Nutrition Examination Survey that compared the high percentage of hypertension cases among the elderly at 70% versus the much lower 32% for those between 40 and 59 years old. Smoking Smokers are also at a higher risk of developing hypertension than non-smokers. One study¹⁰ revealed that not only does smoking take years off your life expectancy and decrease your quality of life, but the life-course impact of smoking also increases your risk of hypertension, respiratory conditions, and myocardial infarction. Smoking is strongly associated¹¹ with increased heart rate and blood pressure. The journal also reported a link to malignant hypertension, which refers to dangerously high blood pressure that comes on quickly and seemingly out of nowhere. Malignant hypertension can be fatal if not treated right away, so speak with your doctor if you have any concerns. With timely treatment, you can control the condition. Health conditions It's also common for some people to have high blood pressure due to other health conditions. At least one in 20¹² high blood pressure cases is caused by either an underlying health condition or a medication. Medical conditions often linked to high blood pressure include lupus, obstructive sleep apnea, kidney disease and kidney infections, diabetes, and an overactive thyroid. What are the symptoms of high blood pressure? Hypertension is commonly referred to as the 'silent killer.' The reason is that there are often no signs or symptoms associated with high blood pressure. The only way to know whether you have high blood pressure is to check it. Your doctor will be able to identify whether there's an issue with your blood and how to treat it properly.

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What should you know about your high blood pressure as you age? High blood pressure can result from aging because, as we get older, it's common for our arteries to stiffen, which raises blood pressure — even among exceptionally healthy individuals. Not having developed hypertension by the time you reach your forties or fifties does not guarantee you will never get it. High blood pressure is very prevalent, especially as you age. Here is some additional information to know about your high blood pressure as you age: High blood pressure guidelines were updated in 2017 11 health organizations — including the American Heart Association and American College of Cardiology — came together in 2017¹³ to change blood pressure guidelines. This means that while a blood pressure of 130/80mm Hg was once not considered elevated, it is now. The guidelines are divided into five blood pressure levels: Normal — <120/<80mm Hg Elevated — 120-129/<80mm Hg Stage 1 High Blood Pressure or Hypertension — 130-139 or 80-89mm Hg Stage 2 High Blood Pressure or Hypertension — 140+ or 90+mm Hg Hypertension Crisis (extremely concerning, consult your doctor immediately) — 180+ and/or >120mm Hg High blood pressure numbers vary by age While a general adult average of <120/<80mm HG is recommended, you should note that those numbers vary depending on multiple factors. Current health conditions and genetics affect the average healthy blood pressure, and age can play an important role. For a little more insight, the following is an example of normal blood pressure by age (assuming no other factors play a role). Males by age: 21 to 25 — 120.5/78. 5

26 to 30 — 119.5/76.5

31 to 35 — 114.5.75.5

36 to 40 — 120.5/75.5

41 to 45 — 115.5/78.5

46 to 50 — 119.5/80.5

51 to 55 — 125.5/80.5

56 to 60 — 129.5/79.5

61 to 65 — 143.5/76.5 Females by age: 21 to 25 — 115.5/70.5

26 to 30 — 113.5/71.5

31 to 35 — 110.5/72.5

36 to 40 — 112.5/74.5

41 to 45 — 116.5/73.5

46 to 50 — 124/78.5

51 to 55 — 122.55/74.5

56 to 60 — 132.5/78.5

61 to 65 — 130.5/77.5 Again, other factors still contribute to these numbers, so while they may apply to some, they may not for others. It's always better to discuss your current blood pressure levels and target preferred ones with your doctor. They will have full access to your medical history and conditions, allowing them to provide solutions that will specifically contribute to your overall well-being. What type of diet should I follow if I have high blood pressure or hypertension? If you are diagnosed with high blood pressure, one of the first changes to make is to your diet. Your doctor may advise you to meet with a nutritionist to discuss implementing the DASH (Dietary Approaches to Stop Hypertension) diet into your routine. The traditional serving guide provided for a patient following the DASH diet consists of daily intake of the following (refer to the DASH Diet To Stop Hypertension¹⁴ publication for more information): Five servings of vegetables

Five servings of fruits

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Approximately seven servings of carbohydrates

Two servings of low-fat dairy products

Two lean meat products or less

Nuts and seeds two to three times a week One study¹⁵ found a positive correlation between combining the DASH diet and lowering your sodium intake with healthier blood pressure averages. Another study¹⁶ reviews the many studies supporting the benefits of a DASH diet following its initial publication 20 years ago. The DASH diet has been and continues to be a reliable dietary tool that contributes to improved blood pressure readings.

healthmatch.io - Answers To FAQs About Living With High Blood Pressure - HealthMatch

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