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Can turmeric clear blocked arteries?

Turmeric Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That's pretty impressive for a pinch of spice.

fordingbridgechiropracticclinic.co.uk - 6 FOODS TO UNCLOG ARTERIES - Local Chiropractors

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Despite its complexity, our heart is basically a pump. If it gets clogged, it doesn’t work as efficiently, eventually causing it to break down. Whilst parts of your water boiler can be easily replaced, the same can’t be said for your heart, which needs constant maintenance to stay healthy. Fortunately, our body is well-adapted to do that itself. We just need to give it a fighting chance. Although heart disease has many causes, the most common is arterial hardening, which is caused by fatty deposits in our blood vessels. If untreated, it can lead to hypertension, loss of circulation and even cardiac arrest, as sections of the heart become starved of blood. Here’s six foods that can clean out your arteries, and keep deadly heart disease at bay.

1. Omega-3 fatty acids

Found in many oily fish, nuts and seeds, omega-3 fatty acids are essential for your cognitive health, as well as promoting a strong heart. Besides increasing the amount of HDL (A.K.A good) cholesterol, which helps reduce the “bad” kind, omega-3’s prevent blood clotting and inflammation, which can both contribute to clogged arteries. Good dietary sources are fish, walnuts, chia seeds and cod liver oil capsules.

2. Garlic

Although garlic isn’t great for your breath, and therefore inadvisable before a date, it releases a compound called allicin when crushed and digested, which can lower your risk of heart disease significantly. Allicin interferes with the production of cholesterol, as well as slowing the oxidation of LDL. Combined, this is the perfect recipe for clean and healthy arteries.

3. Niacin

Also known as vitamin B3, niacin is commonly found in chicken, organ meats and leafy greens, which is instrumental in cardiovascular health. It increases your levels of HDL cholesterol and it removes the dangerous low-density versions, by transporting it to the liver for removal.

4. Pomegranate

Known for being fiddly to eat, this seedy fruit is rich in antioxidants called phytochemicals, which protect your arterial walls from damage. It also increases the production of nitric oxide, which despite sounding scary, actually helps dilate vessels and improves blood flow, reducing the risk of clots and fatty build-up.

5. Turmeric

This exotic spice can really add some punch to your meals. However, its benefits don’t stop there. Turmeric is one of nature’s most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That’s pretty impressive for a pinch of spice.

6. Vitamin C

Citrus fruits such as oranges and many vegetables are excellent sources of vitamin C, which are necessary for healthy connective tissues. Besides keeping your arteries maintained, vitamin C boosts your immunity, reducing inflammation and the risk of plaque. In fact, eating just one orange daily can reduce blood pressure significantly.

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What is the last day of life like?

Delirium is common during the final days of life. Most patients have a lower level of consciousness. They may be withdrawn, be less alert, and have less energy. Some patients may be agitated or restless, and have hallucinations (see or hear things not really there).

cancer.gov - Last Days of Life (PDQ®)–Patient Version - NCI

The end of life may be months, weeks, days, or hours. It is a time when many decisions about treatment and care are made for patients with cancer. It is important for families and healthcare providers to know the patient's wishes ahead of time and to talk with the patient openly about end-of-life plans. This will help make it easier for family members to make major decisions for the patient at the end of life. When treatment choices and plans are discussed before the end of life, it can lower the stress on both the patient and the family. It is most helpful if end-of life planning and decision-making begin soon after the cancer is diagnosed and continue during the course of the disease. Having these decisions in writing can make the patient's wishes clear to both the family and the healthcare team. When a child is terminally ill, end-of-life discussions with the child's doctor may reduce the time the child spends in the hospital and help the parents feel more prepared. This summary is about end of life in adults with cancer and where noted, children with cancer. It discusses care during the last days and last hours of life, including treatment of common symptoms and ethical questions that may come up. It may help patients and their families prepare for decisions that they need to make during this time. For more information on end-of-life planning, including palliative and hospice care, see Planning the Transition to End-of-Life Care in Advanced Cancer.

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