Photo by Download a pic Donate a buck! ^

Can stress enlarged prostate?

When stressed, the body can begin to release the testosterone and DHT hormones. These hormones can cause the prostate gland to enlarge. Additionally, the adrenaline released when stressed can cause contraction of the muscles in the bladder and prostate.

avogel.co.uk - Stress and its impact on BPH symptoms - A.Vogel

What are 3 examples of indicators?

Some examples of indicators are Litmus, turmeric, phenolphthalein, etc. Any material that offers a visual evidence of the presence or absence of a...

Last updated Apr 14, 2018

Who should not take pumpkin seeds?

May Lead to Weight Gain However, if you have diabetes or hypoglycemia, you should check with your doctor before adding pumpkin seeds to your diet....

Last updated May 19, 2021

Promotion

How does stress affect the prostate?

Stress and BPH symptoms can seem like a vicious cycle: the worse your BPH symptoms become, the more stressed you feel, and equally, the more stressed you become, the worse your enlarged prostate symptoms appear. Understanding the link, and finding effective ways of tackling stress can do wonders for your BPH. When faced with a stressful situation, whether you are the type of person who takes a deep breath, thinks logically, and tackles the situation calmly, or whether you become panicky, fearful and unable to think rationally, though you may not realise it you are likely to begin to tense your muscles. Most people can identify this in their hands, neck and shoulders but it also commonly occurs with the pelvic floor muscles. Tightening of these pelvic muscles constricts the urethra, the tube which carries urine out of the body, and so the urine flow is reduced. This is the same tube which is constricted by an enlarged prostate, and although it can seem as if symptoms of the enlarged prostate are worsening, the problem may actually be traced back to stress. Additionally, stress can cause zinc levels in the body to lower. Zinc is an important mineral for the prostate, occurring more commonly in this gland than in other human tissues. Zinc deficiency, which can be caused by prolonged stress, can cause the prostate gland to enlarge, worsening symptoms. As well as reducing stress, eating certain foods rich in zinc, such as pumpkin seeds, can ease BPH symptoms. When stressed, the body can begin to release the testosterone and DHT hormones. These hormones can cause the prostate gland to enlarge. Additionally, the adrenaline released when stressed can cause contraction of the muscles in the bladder and prostate. The combined effects of the release of these hormones can negatively impact your BPH symptoms.

So what can I do about it?

It’s all very well to identify that your symptoms are being caused by stress, but it’s just as, if not more important, to find a way of solving your problems. Learning to combat stress is a very individual matter, and what works for one person may not work for another, so try out some techniques to see what works best for you. As well as helping your prostate, managing stress will also generally make you feel calmer, more relaxed and more positive. Helpful tips include:

What is fatherless daughter syndrome?

“Fatherless Daughter Syndrome" (colloquially known as "daddy issues") is an emotional disorder that stems from issues with trust and lack of self-...

Last updated Jun 15, 2020

Is it OK to massage a foot with gout?

During a period of inflammation you need to rest the affected joint as much as possible. But anytime before and after a period of inflammation or...

Last updated Nov 9, 2022

Promotion

Remember to breathe

Breathing is one of those instinctive reflexes that we don’t think about too much, but sometimes being aware of how we are breathing helps us to manage stress. If you notice your breathing becoming shallow and rapid, it’s time to take control. Place your hand over your belly button, and breathe in through your nose slowly and deeply. Feel your abdomen rise a couple of inches before exhaling slowly through your mouth. Breathing exercises like this can be done at any time of the day, or when you go to bed at night to help you relax and go to sleep more easily.

Relax your muscles

Sometimes it is obvious when your muscles are tense, such as your hands clenched into a fist, but often we can be tensing muscles without even realising it. One way to help relax your muscles is to start at toes and work up through your body, focusing on relaxing each of your muscles one by one. Keep breathing slowly and deeply when doing this to help your muscles to relax.

Exercise

This is a natural stress reliever as it promotes the secretion of the happy hormone, serotonin, and uses up any excess supply of adrenaline, making it easier for you to relax. Some people find that the controlled rhythm of walking or swimming helps to relieve stress, while others prefer the more unpredictable nature of team sports, for example. Simple exercises can help to manage your BPH symptoms and reduce their severity, so this is another good reason to stay active and improve your fitness.

Plan and prepare

It is often unexpected circumstances that can cause stress levels to rocket, so try to take control, as much as possible, by planning the day ahead, making lists, and organising everything that you will need, so that you are not in a panic trying to find the car keys, while running ten minutes late for a meeting that you forgot you where supposed to be presenting. Being able to plan your days effectively will often free up some time to relax too.

Choose what you eat

Is there stage 6 prostate cancer?

Gleason 6 is the lowest grade possible. This rating means that the prostate cancer is considered to be low- or very low-risk disease, or group 1. 1...

Last updated May 23, 2019

Can a man with erectile dysfunction satisfy a woman?

Many cases of it respond well to lifestyle changes, medications, surgery, or other treatments. Even if your efforts to treat ED are unsuccessful,...

Last updated Mar 14, 2022

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Certain foods may help to ease your stress more than others. We have probably all heard that caffeine and alcohol are stimulants and should be avoided, and while this is true, drinking green tea is a great alternative, and has been found to help ease BPH symptoms. Zinc-rich foods, such as pumpkin seeds, help to counter the effects of stress and are good for prostate health. Keeping your blood sugar stable also stabilises your mood, making you more tolerant to stress factors. Carbohydrates are better options than refined sugars, as these release the sugars more slowly, keeping your energy levels constant.

Herbal remedies

For many, herbal remedies are the preferred method of medically treating stress, as they are natural and do not cause the side-effects that conventional medicines can. A.Vogel’s Stress Relief Daytime combines fresh extracts of Valerian and Hops to relieve symptoms of mild anxiety. This can be use alongside A.Vogel’s Prostasan Saw Palmetto, to help reduce symptoms associated with BPH.

What stress relieving techniques do you find most helpful for your enlarged prostate?

Meet our expert

Having trained as a doctor at the University of Newcastle-on-Tyne, Jen Tan, Medical Director of A.Vogel, has been involved in herbal medicine research over a number of years, coordinating projects both within the UK and internationally.

avogel.co.uk - Stress and its impact on BPH symptoms - A.Vogel

How long can a man go without passing urine?

A healthy bladder can hold about 2 cups of urine before it's considered full. It takes your body 9 to 10 hours to produce 2 cups of urine. That's...

Last updated Apr 5, 2021

What foods make you sleep at night?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Last updated Feb 17, 2022

Promotion

Where do you feel pain from enlarged prostate?

pain, which may be severe, in or around your penis, testicles, anus, lower abdomen or lower back – pooing can be painful.

Last updated May 22, 2020

Promotion

Do carrots reduce estrogen?

Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing...

Last updated May 30, 2021