Photo: Artem Podrez

Can onion draw out inflammation?

One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA), reduce heart disease risk by lowering low-density lipoprotein (LDL) or “bad” cholesterol and help prevent the progression of ...

blog.arthritis.org - Onions Can Help Prevent Inflammation - Living With Arthritis

What can I take to increase horniness?

If you're looking to boost your sex drive, you're not alone. A few foods and supplements may even act as aphrodisiacs, including Tribulus...

Last updated Feb 15, 2018

What anesthesia feels like?

The anaesthetic should take effect very quickly. You'll start feeling lightheaded, before becoming unconscious within a minute or so. The...

Last updated Apr 23, 2021

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Onions aren’t just flavoring to your favorite dishes. They are low in calories, have virtually no fat and are loaded with healthful components that fight inflammation in arthritis and related conditions. Onions are also one of the richest sources of flavonoids – antioxidants that mop up free radicals in your body’s cells before they have a chance to cause harm. One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA), reduce heart disease risk by lowering low-density lipoprotein (LDL) or “bad” cholesterol and help prevent the progression of cancer. Help for inflamed joints, heart disease and cancer aren’t the only benefits neatly wrapped in an onion’s layers. One of its powerful compounds may also give a boost to bones. Known as GPCS for short, gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine sulfoxide was shown to inhibit the breakdown of bone in a study published in the Journal of Agriculture and Food Chemistry. Researchers at the University of Berne, Switzerland, speculate that GPCS might work the same way as alendronate (Fosamax), which is used to treat osteoporosis and reverse corticosteroid-induced bone loss.

Strong Smell = Strong Powers

All onions are healthful, but not equally so, according to a study from Cornell University in Ithaca, N.Y. Disease-fighting chemicals are highest in shallots and yellow and red onions, and lowest in white and sweet onion varieties. Shallots, and yellow and red onions also have a stronger flavor than white varieties, suggesting the more pungent the onion the more powerful the health-promoting properties, says Rui Hai Liu, MD, PhD, associate professor of food science at Cornell. Raw or cooked, onions make a healthful addition to any dish. Here are a few suggestions: Salads. Raw, red onions, sliced or diced, add a healthful and colorful splash to any salad. Stir-frys. Add strips of yellow onions to a vegetable medley. They cook quickly – in four to five minutes in a stovetop skillet on high heat – and increase your vegetable-rich dish’s antioxidant boost. Sandwiches. Sweet, white, yellow, red – sauteed or raw – onions on sandwiches are a great idea. Load your sandwiches with lots of onions and other vegetables to help increase your phytochemical intake while decreasing portions of other sandwich ingredients, like meats and cheeses that should be eaten in moderation. Side Dish. Grill, bake or broil thick slices of onion brushed with a little bit of olive oil to bring out the sweetness. Saved for Later. Have extra cut, raw onions? Stick them in resealable bags in your freezer and spare yourself more chopping and tears.

Related Resources

What does prostate surgery do to a man?

Prostate surgery removes not only your entire prostate gland, but it also removes some tissue surrounding your prostate, including the seminal...

Last updated Sep 4, 2020

Can your heart repair itself?

The heart is unable to regenerate heart muscle after a heart attack and lost cardiac muscle is replaced by scar tissue. Scar tissue does not...

Last updated Apr 27, 2022

Promotion

Are onions good before bed?

Onions are one of the many natural ingredients that can help you sleep better at night if had before bed. How? Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a good sleep.

timesofindia.indiatimes.com - Can onions help you sleep better? - Times of India

While onions can do wonders for people who have bad sleep cycles, it might still not be for everyone. The right way to gain benefit in sleeping from onions is to eat them before bed but this can also give rise to other health problems such as an increase in acid reflux and bloating. Acid reflux is also one of the most common digestive problems faced by people who also have heartburn. It has been found that eating onions can increase the heartburn and can cause reflux when you lie down. It is fine to have onions if you are healthy and don’t have conditions like these. Onions also cause bloating if eaten at night. Bloating is also the body’s way of telling us that something is going on in the digestive system. But for onions, it takes a little longer to digest than other foods. Foods like celery, all dairy products, bananas, beans of most kinds, carrots, etc. can be causes of bloating. Now, it is difficult for the mind to be relaxed entirely during the digestive process which makes it difficult to fall asleep.

Why do I get out of breath when I bend over?

This is a common problem, as the action of bending squashes and restricts the muscles of breathing so they don't work as effectively, making you...

Last updated Jan 22, 2019

Is Apple good for uric acid?

Apple: Apple is a rich source of malic acid which helps in neutralizing uric acid and thus provides relief to the sufferers. You should consume one...

Last updated Mar 29, 2022

Promotion

How do I fix my ED naturally?

9 natural remedies for treating erectile dysfunction Diet. Eating a balanced diet may help maintain sexual function and decrease your risk of ED....

Last updated Jun 26, 2018

Promotion

What aggravates the sciatic nerve?

Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve. This causes inflammation, pain and...

Last updated Mar 30, 2021