Prostate Restored
Prostate Restored
Photo: Monstera
(Reuters Health) - A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests.
May Help Improve Sleep If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They're a natural source of tryptophan, an...
Read More »
Prostate Cancer: Risk Factors and Prevention Age. The risk of prostate cancer increases with age, especially after age 50. ... Race. ... North...
Read More »(Reuters Health) - A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests. Bottles of olive oil are lined in a factory in Dos Hermanas, near the Andalusian capital of Seville September 21, 2012. REUTERS/Marcelo del Pozo “A Mediterranean diet rich in virgin olive oil improves the function of high-density lipoproteins, HDL, popularly known as `good’ cholesterol,” said lead study author Dr. Alvaro Hernáez of the Hospital del Mar Medical Research Institute in Barcelona. This type of diet typically includes lots of fruits and legumes that are rich in antioxidants as well as plenty of vegetables, whole grains and olive oil. It also tends to favor lean sources of protein like chicken or fish over red meat, which contains more saturated fat. “Our hypothesis is that these dietary antioxidants may bind to HDL particles and protect them against different kinds of attacks,” Hernáez said by email. “As HDLs are more protected, they can perform their biological functions more efficiently and, therefore, they are able to remove cholesterol from arteries or contribute to the relaxation of blood vessels for longer.” High levels of low density lipoproteins (LDL) or “bad” cholesterol and fats known as triglycerides are associated with an increased risk of heart and blood vessel diseases. HDL, or “good,” cholesterol is associated with a lower risk because it helps remove excess LDL from the bloodstream. For the current study, Hernáez and colleagues examined data on 296 older adults at risk for cardiovascular disease who were randomly assigned to one of three diets: a Mediterranean diet supplemented with one liter per week (about 34 fluid ounces) of extra virgin olive oil, a Mediterranean diet supplemented with 30 grams (1 oz) of nuts a day, or a low-fat diet. Participants were 66 years old on average, and they were asked to follow their assigned diet for one year.
To help control the symptoms of an enlarged prostate, try to: Limit beverages in the evening. ... Limit caffeine and alcohol. ... Limit...
Read More »
Doctors recommend emptying your bladder regularly, about once every three hours. Jul 30, 2019
Read More »
Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »Only the low-fat diet was associated with reduced LDL and total cholesterol levels, researchers report in a paper scheduled for publication in the journal Circulation.
Tips for Discreetly Disposing Adult Diapers Dispose of fecal matter into a toilet - this reduces odor when disposing of the diaper. Wrap the adult...
Read More »
Zinc oxide is more drying for dry than oily skin. Concentration: The higher the amount of zinc oxide in the sunscreen, the higher the chance it'll...
Read More »
Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »
Yes, whole grains, like drugs, can help counter the artery-clogging effects of the rest of the diet. Having oatmeal with bacon and eggs is better...
Read More »
Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to...
Read More »
Promotion
Promotion