Photo: Anete Lusina

Can men control their hard on?

A recent study from the University of British Columbia finds that while most men can regulate their physical and mental sexual arousal to some degree, the men most able to do so are able to control their other emotions as well.

nbcnews.com - Why men can't control arousal - NBC News

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Is sex a state of mind? A recent study from the University of British Columbia finds that while most men can regulate their physical and mental sexual arousal to some degree, the men most able to do so are able to control their other emotions as well. “We suspect that if an individual is good at regulating one type of emotional response, he/she is probably good at regulating other emotional responses,” says Jason Winters, the study’s research head. “This has never been shown before.” The study employed 16 randomly ordered video clips. Eight were erotic, and eight were funny (specifically, the funny video clips featured the least sexy comedian the researchers could find: Mitch Hedberg). Participants were instructed to control their response to certain videos, and simply to watch the others. They then rated their arousal following each clip, and were hooked up to machines that measured their erections.

Researchers wanted to know: Could men control sexual arousal, fooling both themselves and others?

“I’m trained in forensic psychology, and the original plan was to do this study with sexual offenders,” Winters tells LiveScience. “However, I needed to first establish that there is range of sexual arousal regulation abilities in the general male population.” Indeed, participants were, on average, able to regulate their physiological sexual arousal when told to do so; in fact, they showed a 25 percent reduction in erectile response. “This is consistent with success rates from previous, well-controlled [measuring-device] faking studies in which success rates range from 26 to 38 percent,” Winters writes in his study. The range of regulation abilities had nothing to do with age, sexual experience, or sexual compulsivity. However, sexual excitation, inhibition, and desire were related to regulation success: Men who were more easily excited were, unsurprisingly, less able to regulate; guys who tended to be sexually inhibited because of performance issues were better able to stave off an erection. Furthermore, the study found that the men who were best able to control their response to the pornographic videos were also able to control their response to Mitch Hedberg. But for those who had difficulty regulating, reverse psychology could be to blame. “The finding that was most surprising was that some men became more sexually aroused when they tried to regulate their sexual arousal,” Winters says. “In other words, they responded more strongly (both physiologically and self-reported) during trials in which they attempted to regulate their arousal than trials during which they merely watched the stimuli. We attributed this increased response to anxiety — in this case, demand anxiety. It’s sort of like when you tell someone not to think of a white elephant; those [who] are most anxious during the task have the most trouble not thinking about the white elephant.”

The study’s findings could have significant implications.

“The next step is to do a similar study with sexual offenders,” Winters says. “I suspect that sexual offenders will generally be very poor regulators, and that poor regulation is one of the factors that contributes to their offending.”

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Are strawberries good for prostate?

Strawberries, raspberries and blackberries are all rich in Vitamin C which helps in reducing the symptoms of benign prostatic hyperplasia (BPH) by controlling urination and swelling. 2.

ndtv.com - 5 Superfoods You Must Have for a Healthy Prostate - NDTV.com

Highlights Berries are rich in antioxidants that help fight disease

Omega-3 fats from fish & nuts are known for anti-inflammatory effects

You must also maintain healthy weight and exercise regularly

The prostate gland in men plays an important role in secreting fluids that nourish and protect the sperm. It is a walnut-sized gland located in front of the rectum. It also keeps the lining of the urethra moist and controls urination. Prostate problems are common among men that may occur due to hormonal changes, infections or even some lifestyle habits. Maintaining a healthy lifestyle can go a long way in maintaining a healthy prostate. Certain nutrients and vitamins like vitamin C, D and E are known to be good for the prostate gland. Here are five superfoods that you should load up on.Berries are rich in antioxidants that help fight disease and inflammation in the body. Strawberries, raspberries and blackberries are all rich in Vitamin C which helps in reducing the symptoms of benign prostatic hyperplasia (BPH) by controlling urination and swelling.Fatty fish like salmon, trout, herring and tuna are rich in Omega-3 fatty acids that are known to boost prostate health. Omega-3 fatty acids are known for anti-inflammatory effects.Nuts and seeds are full of healthy fats such as monounsaturated fats and Omega-3 along with Vitamin E which is known to protect against prostate cancer.Foods rich in plant proteins such as beans and chia seeds are known to boost prostate health.Lycopene is a pigment that adds a red colour to your fruits and vegetables. It is known to be a powerful antioxidant. Tomatoes, watermelons, grapefruits, guava and papaya contain lycopene and are good options to boost prostate health.Apart from a good diet, you must also maintain healthy weight and exercise regularly to prevent prostate problems, especially as you age.

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