Prostate Restored
Prostate Restored
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It may be particularly effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED. Research from 2018 found that moderate-to-intense aerobic exercise for 40 minutes a day, four times per week for 6 months helped reduce ED. This includes exercises like: running.
Popcorn is rich in a type of antioxidant known as phenolic acids, or polyphenols. Several studies have shown that polyphenols may reduce the risk...
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Therefore, the amount of weight you temporarily gain or lose throughout the day from fluid intake depends on how much liquid you drink. However,...
Read More »Erectile dysfunction basics Erectile dysfunction (ED), the inability to maintain an erection, is a problem that occurs in many men for many reasons. It’s often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone. Other causes may include psychological issues, blood flow problems, hormonal fluctuations, and nerve damage. Treating ED with medications like sildenafil (Viagra) isn’t your only option. Instead, there are exercises you can do. A study from the University of the West in the United Kingdom found that pelvic exercises helped 40 percent of men with ED regain normal erectile function. They also helped an additional 33.5 percent significantly improve erectile function. Additional research suggests pelvic muscle training may be helpful for treating ED as well as other pelvic health issues. Pelvic floor exercises improve the strength of the pelvic floor muscles. These exercises are more commonly known as Kegel exercises. Women perform Kegels in preparation for and to regain muscle tone after childbirth. Kegels also promote urinary continence and sexual health. Kegel exercises can benefit men as well. In particular, they help to strengthen the bulbocavernosus muscle. This important muscle does three jobs: It allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination. Basic Kegel exercise The best method for locating the muscles of the pelvic floor (the lower pelvis) is to stop your stream several times in the middle of urination. The muscles you clench to do this are the ones you need to exercise. To perform a rep of Kegel exercises, squeeze those muscles, hold for five seconds, then relax. Repeat this 10 to 20 times, two or three times a day. You may want to try this in different positions, including lying down with your knees up, sitting in a chair, and standing. Beyond the basics You probably won’t be able to finish a complete series of 10 Kegels when you first try. That’s fine. Do what you can, and eventually work up to 10 to 20 Kegels, three times a day. Don’t hold your breath or push with your stomach, buttocks, or thigh muscles. Remember to relax after each count of five. Alternate between short and long squeezes to challenge yourself. Another way to think about Kegels is to squeeze the muscles of your anus, like you are holding a bowel movement. Hold for 5 to 10 seconds while breathing, then relax all muscles. Pelvic floor exercises help to relieve erectile dysfunction. They can also help: reduce urinary or bowel incontinence
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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