Photo: John Diez

Can I take onion water everyday?

Therefore, onion water can become useful in managing blood sugar levels of consumed in moderation. It has a low glycaemic index (GI) that helps in reducing the blood glucose levels. You can even include onion water in your diet through many ways. By consuming onion, one can benefit the body as it improves digestion.

onlymyhealth.com - What Are The Uses Of Onion Water? Here's How You Can Make It

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Have you ever heard of onion being used as a home remedy? Onion is not just a vegetable that can be used to add flavour to your food. And, it's not just green vegetables like spinach that can provide several nutrients and benefits. Onion is also a nutritious veggie and is even loved by many people. It is a major ingredient for many cuisines. It is seen in almost every household. So, don't think about the bad breath that it can bring in your mouth, but focus on the many skin, hair as well as health advantages. Both applying and consuming onion water has proved to be beneficial. In this article, you will get to know about onion water's benefits and how to use and make it.

Onion water benefits

Onion has a good amount of fiber, antioxidants and insulin present in it. It even contains many vitamins and other minerals. So, from bowel movement to helping with hair and skin care, onion water is a very useful fluid. Here are the main benefits of onion water:

Diabetes management

Diabetes is a lifestyle condition that affects many people and their bodily functions. Therefore, onion water can become useful in managing blood sugar levels of consumed in moderation. It has a low glycaemic index (GI) that helps in reducing the blood glucose levels.

Digestion improvement

You can even include onion water in your diet through many ways. By consuming onion, one can benefit the body as it improves digestion. Being rich in fiber, onion water helps in the mechanism of healthy bowel movement.

Improves hair growth and eliminates dandruff

Many people face the issue of dandruff and try finding a home remedy for the same. So, onion also plays a role in preventing hair fall, improving hair growth and eliminating dandruff. Onion water contains antioxidants that help in preventing hair fall, also resulting in good hair growth. In fact, can be a useful solution for hair care to prevent premature greying too. You can apply it on your scalp to enjoy the benefits.

Enhances skin

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Another advantage of applying onion water on your skin is that it maintain good skin health. Various vitamins and minerals help in rejuvenating the skin and reducing acne. You can make a mask or pack for yourself to maintain skin care routine.

How to make and use onion water?

Raw onion cannot just be consumed in various dishes but is also used in the form of a liquid. Onion water is accessible, easy to make and can be made at home in no time. Onion water can be used in different food items like soups and stews. Moreover, by adding a few drops of honey, onion water can be taken as a little drink. You can also make a mask by adding a little milk and gram flour in onion water to apply it on your skin. You can consume onions by cutting a few pieces in salads and sandwiches. It is considered as a low-cal detox fluid that can drink early morning.

Here are some steps to follow to make onion water:

Required ingredients:

One onion (chopped)

Half cup water

4-5 drops of lemon juice

Method:

Step 1 - Peel the onion

Step 2 - Now, rinse it to clean the dirt properly

Step 3 - Cut it into small pieces with a knife

Step 4 - Squeeze it in a juicer to extract the water

Step 6 - Store it in a small jar. Your onion juice is ready to use These were the benefits of onion juice, procedure to make this water and how to use it. It has several advantages that were mentioned above, so don't forget to include it in your diet schedule. Even if you are not consuming onion water, even an onion can be very beneficial for your body. It is important to consume fruits and vegetables in your meal everyday.