Prostate Restored
Photo by Monstera Pexels Logo Photo: Monstera

Can I take 1 teaspoon turmeric daily?

The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

cookist.com - 5 ways to take turmeric every day - Cookist
What fruit boosts testosterone the most?
What fruit boosts testosterone the most?

Bananas can boost testosterone as well as improving energy levels. Other useful fruits include watermelon and grapes. Citrus fruits can help...

Read More »
Last updated Dec 22, 2018
Does honey lower blood pressure?
Does honey lower blood pressure?

Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.

Read More »
Last updated Jan 2, 2022

Turmeric is a spice with many beneficial properties: it is anti-tumor, antioxidant, and it has anti-inflammatory, anti-bacterial and antiviral properties. Along with ginger, it also provides an important detoxifying action, purifying the liver and releasing the organism from toxins. Did you know that you can take advantage of the benefits of turmeric even every day? In a very simple way you can insert this precious food in your diet by adding it to your dishes and more. Let’s see how!

Turmeric is a spice with many beneficial properties: it is anti-tumor, antioxidant, and it has anti-inflammatory, anti-bacterial and antiviral properties. Along with ginger, it also provides an important detoxifying action, purifying the liver and releasing the organism from toxins. Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon. So why not consume it every day to take advantage of all its beneficial properties?

How to consume turmeric every day

read more 5 mistakes we make every morning at breakfast

Given all the benefits of turmeric, we can introduce it in our diet in a very simple way, adding it to dishes but also using its precious oil. Here are the 5 ways to take turmeric every day.

Turmeric in smoothies

You can add turmeric to homemade smoothies: you can prepare a smoothie with a banana, an apple and a pineapple, then add a teaspoon of turmeric and a glass of milk. Drink it after leaving it in the refrigerator for 10 minutes. A turmeric smoothie can be preserved for a maximum of 1 day.

Turmeric herbal tea

The morning on an empty stomach or in the evening, before going to bed, are the best times to consume an excellent herbal tea and, if you use turmeric, can also become an excellent remedy in case of cough or cold as well as having beneficial effects on all the organism. To prepare a cup of herbal tea you will need 5 grams of fresh turmeric (rhizome) or 1 teaspoon of turmeric powder. If you use the rhizome boil it for 5 minutes with water, if you use the powder, add it later. Leave to infuse for 10 minutes and then pour it into the cup.

Curry

Is dark chocolate good for prostate problems?
Is dark chocolate good for prostate problems?

Good foods for prostate health Lots of tasty, easy-to-prepare foods help prevent prostate cancer. Blueberries, almonds, and dark chocolate, for...

Read More »
Last updated Oct 5, 2022
How high can PSA go with prostatitis?
How high can PSA go with prostatitis?

How high can PSA levels go with prostatitis? PSA levels can vary by age and individual. As mentioned before, there is no “standard range” for PSA...

Read More »
Last updated Aug 17, 2021
Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »
Promotion

The curry is a mixture of spices typical of India and Pakistan useful to give an aromatic and particular flavor to our dishes. Turmeric is one of the main ingredients of the curry along with other spices, including: cumin seeds, ginger, cloves and coriander seeds. One of the best known and appreciated recipes is chicken curry, a very tasty recipe, excellent for an exotic dinner.

Turmeric based dishes

To fully enjoy all the aroma of this spice you can also prepare a risotto with turmeric, a simple and very tasty recipe. To prepare it you need: 400 grams of rice, 50 grams of spreadable cheese, 1 tablespoon of turmeric, 1 leek, 500 ml of vegetable broth, extra virgin olive oil, salt, pepper and parsley. Cut the leek and brown it in a bit of extra virgin olive oil, then add the rice and toast it. Then add the vegetable broth and cook for 15 minutes. Then add the turmeric and mix well, adding more broth if necessary. Finish with the addition of salt, pepper and spreadable cheese, mixing well. Add a little parsley before serving. As a variant you can also add vegetables to rice.

Turmeric oil

Oil is a food that we use every day to season our dishes, so when we can not use turmeric powder in the kitchen, we can take advantage of its benefits through oil. Preparing it is very simple, just add to 500 ml of extra virgin olive oil 3 teaspoons of turmeric powder, and let it macerate for a week stirring the jar once a day. When you reach the eighth day, pour it all into a dark bottle and do not move the turmeric deposited on the bottom. You can then use oil to season salads and to prepare your recipes.

cookist.com - 5 ways to take turmeric every day - Cookist
Is walk good for prostate?
Is walk good for prostate?

The brisk pace is important: One study found that men who walked three or more hours a week at a brisk pace after diagnosis had a 57 percent lower...

Read More »
Last updated Mar 5, 2021
Is tomato rich in uric acid?
Is tomato rich in uric acid?

The bottom line. Tomatoes are linked to a higher level of uric acid in your blood. That means that they can be a gout trigger for some people. Aug...

Read More »
Last updated Nov 24, 2021
Are eggs high in zinc?
Are eggs high in zinc?

Eggs contain a moderate amount of zinc and can help you meet your daily target. For example, one large egg contains 4.8% of the DV for men and 6.6%...

Read More »
Last updated Jan 9, 2018
What makes a relationship last?
What makes a relationship last?

The couple's bond can be described as deep, comfortable, and caring. Research demonstrates that the happiest, most long-lasting couples are best...

Read More »
Last updated Oct 8, 2021