Can I drink milk with gout?

Should You Drink Milk If You Have Gout? If you have gout, you can still enjoy a nice, cold glass of milk. In fact, according to the Arthritis Foundation, studies show that drinking low-fat milk won't only reduce your uric acid levels and risk of a gout flare, but will also promote excretion of uric acid in your urine.

healthline.com - Milk and Gout: Are Dairy Products Safe for Gout? - Healthline

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If you have gout, you can still enjoy a nice, cold glass of milk. In fact, according to the Arthritis Foundation, studies show that drinking low-fat milk won’t only reduce your uric acid levels and risk of a gout flare, but will also promote excretion of uric acid in your urine. This actually applies to all low-fat dairy, so you can also enjoy a refreshing frozen yogurt. Low-fat dairy products Low-fat dairy products to add to your diet include: low- or no-fat milk

low- or no-fat yogurt

low- or no-fat cottage cheese There are also a number of low- or no-fat versions of popular cheeses available, including: cream cheese (Neufchatel)

mozzarella

Parmesan

cheddar

feta

American When considering fat-free dairy, check the label to ensure the product actually contains dairy and not a substitute. Also check for ingredients that might affect other conditions. For example, some brands of fat-free yogurt have more sugar. Some brands of fat-free cheese have more sodium. Why is diet important when you have gout? Purine is a chemical that naturally occurs in your body. It’s also found in some foods. When your body breaks down purine, uric acid is produced. If there’s excessive uric acid in your body, it could form crystals. Those crystals can cause pain and inflammation in your joints. This is the metabolic disorder called gout. One way to maintain healthy uric acid levels in your body is by limiting or avoiding foods that are high in purines. There are other factors that increase your risk for gout or gout attacks, but generally the risk of gout pain, swelling, and inflammation increases as the level of uric acid in your body increases. According to a 2016 study , the long-term goal is to keep uric acid levels to fewer than 6 mg/dL (milligrams per deciliter, the amount of a particular substance in a specific amount of blood). Keeping uric acid levels below the 6.8 mg/dL saturation point reduces chances of a gout attack by preventing formation of new crystals. It also encourages existing crystals to dissolve. Foods to avoid if you have gout Limit or entirely avoid the following foods and drinks: Alcoholic beverages. Beer, wine, and hard liquor can raise uric acid levels. Alcohol can also trigger gout flare-ups in some people. Beer, wine, and hard liquor can raise uric acid levels. Alcohol can also trigger gout flare-ups in some people. Organ meats. Organ meats, such as liver, sweetbreads, and tongue, are high in purines. Organ meats, such as liver, sweetbreads, and tongue, are high in purines. Seafood. Some seafood is high in purines. This includes oysters, scallops, lobsters, mussels, shrimp, crabs, and squid. Some seafood is high in purines. This includes oysters, scallops, lobsters, mussels, shrimp, crabs, and squid. Sugary drinks. Soda and fruit juices release purines.

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