Can dark chocolate help your mental health?

Dark chocolate boosts the production of feel-good chemicals in the brain called endorphins. These chemicals bind with opiate receptors leading to feelings of euphoria which reduce pain and stress. Dark chocolate also contains serotonin, a neurotransmitter that increases happiness and creates a positive mood.

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Here are 10 such benefits of dark chocolate that you must have not known about.

Dark Chocolate Health Benefits

Blood pressure seems to be a prevalent condition amongst many people, but the commonality of it mustn’t stop us from realising the fact that it needs to be dealt with. The flavanols in dark chocolate stimulate the endothelium (the inner lining of the arteries) which sends signals to the arteries to relax, lowers the resistance of the flow and therefore reduces blood pressure.

3.

Owing to its variety and richness in minerals like iron, magnesium, zinc & soluble fibres makes dark chocolate extremely nutritious. Consuming dark chocolate that contains high cocoa content makes it healthier. Consuming dark chocolate can improve several important risk factors for heart diseases which we might usually neglect. Cocoa powder is found to significantly decrease oxidized LDL cholesterol. It also increased HDL and lowered total LDL for those with high cholesterol. It contains powerful antioxidants that enter the bloodstream and protect lipoproteins against oxidative damage. Dark chocolate also helps in reducing insulin resistance, which is another common risk factor for many diseases of the heart as well as diabetes. It also fights free radicals and prevents possibilities of cancer.

4. For Brain

The nutrients in dark chocolate have proven to increase blood flow to the brain, thereby boosting our memory, improving problem-solving skills and bettering the attention span and reaction time. The epicatechins (in flavonols) present in dark chocolate are known to offer protection to the brain against strokes. Eating high-flavanol cocoa also improves the blood flow to the brain which is beneficial to young and old alike, preventing mental decline. Cocoa may also significantly improve cognitive function in elderly people with mental impairments. It can even improve verbal fluency. The caffeine in chocolate is known to be a brain booster, improving memory, concentration, and mood.

5. For Stress

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With the increasing stress in our day-to-day lives, it goes without saying that we need to adapt to better and healthier eating habits. The magnesium in dark chocolate suppresses the release of the stress hormone cortisol (this translates to glowing skin and fewer wrinkles). Dark chocolate boosts the production of feel-good chemicals in the brain called endorphins. These chemicals bind with opiate receptors leading to feelings of euphoria which reduce pain and stress. Dark chocolate also contains serotonin, a neurotransmitter that increases happiness and creates a positive mood. In addition to this, dark chocolate is the main source of anandamide or the 'bliss molecule'. This compound is very similar to THC (tetrahydrocannabinol) which is the primary psychoactive component in marijuana.

6. For Hair

Dark chocolate is overloaded with ingredients that are very good for the hair growth hormone. A small proportion of dark chocolate in our diet can make our tresses voluptuous, glossy and strong. As it enhances cell growth and improves blood flow, the scalp receives more nutrients faster, thereby leading to healthier, stronger hair. Improved circulation also helps fight hair loss. Eating dark chocolate reduces inflammation and keeps scalp infections and other chronic diseases at bay. The nutritional benefits of dark chocolate keep your scalp as safe from UV ray damage as your skin.

7. For Eyesight

According to a new study, dark chocolate was responsible for an improvement in visual contrast sensitivity - the ability to read letters at different contrasts. In the same study, subjects also reported better visual acuity or clarity of vision after the consumption of dark chocolate. Researchers believe that cocoa flavanols enhance the availability of oxygen and important nutrients to the blood vessels of the eye, particularly the retina, which is highly vascularized .

8. For Weight

Dark chocolate tastes slightly bitter but it helps in lessening our craving for fried and junk food. Most importantly, it caters to our cravings for sweets. As a result, a reduction in craving junk food means eating less junk and consuming healthier food. Also, dark chocolate is full of some very friendly fats which revive metabolism to burn fats and calories.

9. For Teeth

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Dark chocolate helps harden tooth enamel, which means that you are less prone to cavities.

10. For Skin

The biggest threat to our skin today is high stress levels. We have already learned how dark chocolate can help with keeping us calm and reduce stress. People who eat dark chocolate also develop a smoother skin texture, experience twenty five per cent less redness when exposed to the sun and their skin remains hydrated for a longer duration. Chocolate can even fight premature skin discoloration. If you’re planning a beach vacation, consider loading up on dark chocolate in the prior weeks and months. Flavonoids in chocolate help reflect harmful UV rays off our skin, preventing sunburn and conditions like skin cancer, psoriasis and eczema, keeping the skin looking youthful. Dark chocolate helps reduce dark spots, skin scars, blemishes and pigmentation, keeping the skin glowing and even. It also works to bring back skin moisture and keeps it locked in. It improves collagen content and boosts circulation, all of which help delay the appearance of fine lines and wrinkles. It also encourages skin cell regeneration which ensures that your skin looks and feels younger for a longer time. Dark chocolate, when combined with caffeine, is a natural way to detox your body. A chocolate wrap exfoliates dead skin cells and allows the pores to breathe freely. Magnesium also helps us sleep better, which is important for healthy skin.

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