Can ashwagandha reverse aging?

Excitingly, Ashwagandha has showed promise towards maintaining telomere structure, which could help you looking and feeling younger. In an in-vitro cell culture model, ashwagandha root extract was shown to enhance telomerase activity by 45%.

ayush.com - Anti-Aging Potential Of Ashwagandha - Ayush Herbs

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Anti-Aging Potential Of Ashwagandha

By Dr. John Nowicki

Aging has been associated with a wide range of conditions such as cancer, ischemic heart disease, stroke, type 2 diabetes, neurodegenerative diseases, and others. One of the major factors that accelerate aging and cause degeneration of various systems is the shortening of telomeres. Telomeres are DNA molecules found at the ends of chromosomes that serve as protective end caps to guard our genetic data. Telomeres (imagine the plastic caps on the ends of shoelaces) keep the chromosome material from deteriorating and/or fusing with other chromosomes. More importantly, telomerase, an enzyme that can repair and maintain the telomere length through replication, is critical for healthy cell function. The problem is that every time our cells divide, our telomeres shorten. When the telomere becomes too short, the chromosome reaches a "critical length" and can no longer replicate. Our genetic data becomes corrupted which causes the cell to malfunction and eventually die (apoptosis). It is well documented that telomere shortening is associated with the aging process. The eventual shortening of telomeres is associated with cellular aging, or senescence. Several factors, including stress, increase the reduction in telomere size and aggravate the senescence process. Scientists have discovered that the multiple biochemical pathways of chronic stress dampen telomerase activity and accelerate telomere-shortening.[1] Therefore, maintaining their health is essential in preventing the signs of aging. Ayurvedic medicine has many rejuvenating herbs, traditionally known as rasayana, which improve health, immunity, vigor, vitality, and longevity, as well as protect against stress. Ashwagandha, also known as Indian ginseng or Withania somnifera, is considered the foremost adaptogen in Ayurvedic medicine. The root of Ashwagandha is regarded is one of the most highly regarded and widely-used Ayurvedic herbs and is believed to promote energy, support the activity of the immune system, provide brain support, and improve overall health and longevity. Studies have shown that Ashwagandha also helps the body to recover from the energy loss and mood-altering effects of stress.[2] Excitingly, Ashwagandha has showed promise towards maintaining telomere structure, which could help you looking and feeling younger. In an in-vitro cell culture model, ashwagandha root extract was shown to enhance telomerase activity by 45%.[3] The authors went on to say, “Given the exceptional necessity of the telomeres at the ends of the chromosomes for the maintenance and integrity of the chromosomes, it will be worthwhile to evaluate Ashwagandha under various adult onset disease conditions. Ashwagandha deserves to be evaluated as a potential anti-aging Ayurvedic herbal preparation in higher organisms and the potential mechanism needs to be investigated.”

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How do I get rid of my hormonal belly?

Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels.

prevention.com - 5 Signs You Have Hormonal Belly Fat, According to Health Experts

You work out most days of the week and eat healthy meals as much as you can, yet the scale shows you’re gaining—not losing—weight, so what gives? Hormonal belly fat can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. In fact, research suggests that postmenopausal women on hormonal replacement therapy have lower levels of belly fat than those that aren’t. Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels. So, how do you know if those love handles are a few extra pounds from bingeing on pizza and wine, or a larger issue? Here are five signs your hormones may be to blame.

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