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Can anxiety raise blood pressure?

Anxiety doesn't cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in blood pressure.

mayoclinic.org - Anxiety: A cause of high blood pressure? - Mayo Clinic

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Anxiety doesn't cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in blood pressure. If those temporary spikes occur frequently, such as every day, they can cause damage to blood vessels, the heart and kidneys, as can chronic high blood pressure. In addition, people who are anxious or stressed are more likely to engage in unhealthy habits that can raise blood pressure, such as:

Smoking

Drinking alcoholic beverages

Overeating

Some medications to treat anxiety and other mental health conditions also can increase blood pressure. These medications include serotonin and norepinephrine reuptake inhibitors (SNRIs). If you have trouble controlling your anxiety or if anxiety interferes with daily activities, talk to a health care or mental health provider to find an appropriate treatment. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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Can lemon lower blood pressure immediately?

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.

timesofindia.indiatimes.com - Boiled lemon water: Benefits of drinking it and ways to make it

Lemon, one of the two main ingredients of this beverage is a rich source of vitamin C. The juice of one lemon provides around 21 per cent of a person's daily value (DV). Additionally, the citric fruit is rich in flavonoids, a compound with powerful disease-fighting properties. The drink is low in fat, carbs, sugar, but contains traces of several vitamins and minerals, including potassium, folate, and vitamin B. The nutritional value of each glass of lemon water varies depending on how much lemon juice is squeezed in it and other ingredients added to it. As per dietary guidelines, females older than 19 years must take 75 mg of vitamin C and for males older than 19 years it is 90 mg per day. Those who smoke need more vitamin C per day than those who do not. When it comes to specifically boiled lemon water, there are still not many scientific studies carried out that can help us understand if boiling changes the nutritional content. Some studies suggest that boiling may actually reduce the number of nutrients in the drink. Even then drinking boiled lemon is said to be extremely beneficial for health. Some health benefits of drinking it are:

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