Prostate Restored
Photo: Diana Agapova
Age 50 for men who are at average risk of prostate cancer and are expected to live at least 10 more years. Age 45 for men at high risk of developing prostate cancer.
Overall, seminal fluid typically leans slightly alkaline. Anything between 7.2 and 8.0 is considered a healthy pH level. When your body's pH levels...
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Fiber is important for bladder health because it helps prevent constipation, which can place pressure on your bladder and interfere with its normal...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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The mitochondrial genes always pass from the mother to the child. Fathers get their mitochondrial genes from their mothers, and do not pass them to...
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This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »Pumpkin seeds can be eaten raw, roasted, or sprouted. With any of these options, you'll want to decide if you're going to eat the pumpkin seeds with the shell or without. Pumpkin seeds in the shell have more fiber than unshelled, but the shells are chewy and may take some extra time to break down.
Eating pumpkin seeds may improve sleep thanks to an essential amino acid called tryptophan5 . Pumpkin seeds contain a high level of tryptophan, which is necessary for our body to prepare for sleep. Tryptophan is also in turkey, which could explain the food coma after Thanksgiving dinner. The body turns tryptophan into a B vitamin called niacin, which helps the body create serotonin. This is important because serotonin is a chemical that plays a critical role in sleep and regulating our melatonin levels. So, incorporating more tryptophan into our diet via pumpkin seeds may improve our sleep quality. Wondering how much you need to eat for quality zzz's? A study found that consuming 1 gram of tryptophan6 may be enough to improve sleep quality. This is beyond what you could reasonably eat in one sitting (it means you'd need to eat about 200 grams of pumpkin seeds, or almost 1 cup of seeds)! You could consider incorporating small amounts of pumpkins seeds into your meals throughout the day and see how far you get. If you can't quite reach a cup, you can feel good knowing that pumpkin seeds are also high magnesium, which is also known to help improve sleep quality.
The male gamete, or sperm, and the female gamete, the egg or ovum, meet in the female's reproductive system. When sperm fertilizes (meets) an egg,...
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Acute prostatitis is usually caused by the same bacteria that cause urinary tract infections (UTIs) or sexually transmitted diseases (STDs)....
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If you're looking for delicious, healthy morning juices, Columbia Distributing suggests a few options to help start the day right. Apple Juice. Not...
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What is a Health Star Rating? The Health Star Rating is a front-of-pack labelling system that rates the overall nutritional profile of packaged...
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