Prostate Restored
Prostate Restored
Photo: cottonbro studio
We can't know for certain if a person never dreams. We do know that some people rarely, if ever, recall their dreams. If you have trouble remembering dreams, you're in good company. Most of us have 4 to 6 dreams a night, but we forget the vast majority of them.
In traditional Chinese medicine, drinking cold water with hot food is believed to create an imbalance. Typically, meals in the Chinese culture are...
Read More »
Dark chocolate may help relieve feelings of anxiety and irritability. There's a reason why so many of us reach for rich chocolate in moments of...
Read More »Science hasn’t been able to fully explain the purpose of dreaming. It may be a way to help us process emotions and make sense of the world. That’s probably why even the most outlandish dreams contain snippets of reality. You might remember a dream in intricate detail, as vivid as anything you’ve ever experienced. Or you might wake up with the faint hint of a dream that fades away before you can fully grasp it. Maybe you can’t remember even the tiniest sliver of a dream. It’s unlikely that you never, ever dream, though you could be in a dry spell because you’re not sleeping well. Or it could be that you simply can’t recall your dreams. Let’s look at why you may be missing out on dreams, how it impacts health, and tips for remembering dreams. Does not dreaming affect sleep quality? There’s a connection between quality of sleep and dreaming. If you’re dealing with insomnia or sleep disruptions, you may be missing out on REM sleep. This is the stage where you’re most likely to dream. Lack of quality sleep can make mental health disorders worse, and mental health disorders can exacerbate sleep problems. Tips for remembering your dreams You wake up with a dream on your mind. Minutes later, you can no longer recall it. That’s frustrating. Or maybe you can’t remember dreaming at all. Either way, here are a few tips to promote your dream recall: Before going to sleep, tell yourself that you want to dream and remember those dreams. Place a notebook and pen next to the bed. Every time you wake up, no matter what time it is, write down everything you can remember about your dreams, even it’s just a small detail or emotion. Set an alarm to wake up a bit earlier, when you’re more likely to recall a dream. Linger a moment before getting up. Think about dreams and review your notes from the night. Better sleep may help you remember your dreams. Here are some tips for getting quality sleep: Avoid caffeine, alcohol, and nicotine, particularly in the few hours before bedtime.
Painful erections, or priapism, are never normal. Different conditions can trigger painful erections, often related to how blood flows to and from...
Read More »
Typically, full beard growth is possible starting at around age 18, but for many men, that time may not arrive until they're 30. So, if you're not...
Read More »
How To Attract An Older Man Older men naturally like younger women. While this might seem a bit odd, it actually makes perfect sense when you take...
Read More »
Dark chocolate has many health benefits, including lowering blood pressure, improving vascular system function, and reducing total cholesterol and...
Read More »
Here are some foods (and drinks) to avoid if you want to get a good night's sleep: Alcohol. While not technically a food, many people use alcohol...
Read More »
The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that...
Read More »
Promotion
Promotion