Are there any vitamins you shouldn't take with high blood pressure?

“In theory, too-high levels potentially can result in calcium deposits ending up on blood vessel walls, in heart valves and even in the liver and kidneys. So our advice is not to start vitamin D as a means to lower blood pressure.”

health.clevelandclinic.org - High Blood Pressure? Don't Take Vitamin D for It - Cleveland Clinic

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Sellers of vitamin D claim the nutrient can lower your blood pressure. But don’t believe the hype. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy According to cardiologist Steven Nissen, MD, despite claims from the nutrition industry and non-medical personnel about vitamin D’s ability to lower blood pressure, no quality scientific study can confirm these benefits. “There are many other claims about the benefits of vitamin D for heart health, but they aren’t substantiated by high quality scientific studies,” Dr. Nissen says. In fact, a study involving 25,871 participants published in the New England Journal of Medicine in 2019 concluded that vitamin D did not result in a lower incidence of cardiovascular events when compared to participants given a placebo.

Too much of a good thing

According to Dr. Nissen, vitamin D does play an integral part in the regulation of blood pressure, but it’s a complicated process. And taking too much vitamin D can lead to excess calcium or hypercalcemia. “Vitamin D enables the uptake of calcium,” he says. “In theory, too-high levels potentially can result in calcium deposits ending up on blood vessel walls, in heart valves and even in the liver and kidneys. So our advice is not to start vitamin D as a means to lower blood pressure.”

Safe vitamin D levels remain unclear

Vitamin D is an essential vitamin. Your body synthesizes vitamin D from exposure to natural sunlight. Most foods don’t contain significant amounts of the nutrient. So there may be a rationale to take some vitamin D, especially during times of year with less sunlight. “This may be true, but be aware there’s no clear consensus on exactly how much vitamin D we ultimately need, and more importantly what levels could cause harm,” Dr. Nissen says. “That spells problems for anyone taking large amounts of vitamin D in the hope of boosting their health. That’s like treating yourself with a blindfold on.”

One exception for vitamin D

Vitamin D does help women at risk for osteoporosis. For men, though, there’s no clear evidence of benefit. “The bottom line is, don’t take vitamin D supplements unless your doctor advises you to do so,” Dr. Nissen says.

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Learn More »

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Will an enlarged prostate heal itself?

One-third of men with mild BPH find that their symptoms clear up without treatment. They may just watch and wait. However, when enlarged prostate symptoms are bothersome or are affecting your quality of life or overall health, it's time to talk to your doctor about the treatment options.

webmd.com - Enlarged Prostate Treatments - WebMD

Symptoms and the need for treatment vary with each man's enlarged prostate , also called benign prostatic hyperplasia ( BPH ). And every treatment has its own benefits and risks. These factors must be weighed as you decide how to treat your BPH symptoms.

Your Quality of Life With an Enlarged Prostate

If your enlarged prostate symptoms are mild and not bothersome, there's likely no need for treatment. One-third of men with mild BPH find that their symptoms clear up without treatment. They may just watch and wait. However, when enlarged prostate symptoms are bothersome or are affecting your quality of life or overall health, it's time to talk to your doctor about the treatment options. Together you will determine if you would benefit most from medication, a minimally invasive procedure, or surgery. It's important to talk with a doctor when you begin noticing changes in urinary function. You need to find out what's going on so you can be treated for enlarged prostate if necessary. For many men, especially those who are young when the prostate starts growing, getting early treatment can head off complications later on.

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