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Are pumpkin seeds kidney friendly?

For those with kidney disease, it's important to note that pumpkin seeds are high in potassium and phosphorus and pumpkin puree is high in potassium. If you or your child need to limit these ingredients in your diet, check with your doctor or renal dietitian to see if pumpkin seeds and pumpkin purees are okay.

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UPDATE: Traditional Halloween activities are fun, but some can increase the risk of getting or spreading COVID-19 or influenza. Remember, you and your child should wear a mask that covers your nose and mouth, stay at least 6 feet away from others who do not live with you, and wash hands or use hand sanitizer frequently. If you or your child may have COVID-19 or the flu or have been exposed to someone with COVID-19, then in-person Halloween festivities and handing out candy to trick-or-treaters should be avoided.

By Karen Dunker, RD

​Scare the kids but not the kidneys with Halloween activities and sweets that the whole family can enjoy. Should your child with kidney disease go trick-or-treating? Why not! Walking around the neighborhood while trick-or-treating is a good way to incorporate physical activity.

What candy is safe to eat?

Kids with kidney disease can still enjoy many Halloween treats and candies, but moderation is key. If you need to limit the amount of dietary potassium and phosphorus, here are some general tips to help. Most hard, gummy and chewy candies are okay, including gummy bears, jelly beans, taffy, Starburst®, and Skittles®. Caramel contains a moderate amount of phosphorus, so candies with caramel are usually okay, but portion control is especially important. Avoid candies with chocolate and/or nuts – including peanut butter (high in phosphorus and potassium), and coconut (high in potassium). *As always, please speak with your physician and renal dietitian to see what's right for you and your body. If you have diabetes, please note that these candies consist of mostly sugar, so please consult your dietitian regarding carbohydrate counting before consuming any of these sweets.

What about kid-friendly Halloween activities for kids on dialysis?

Visit a pumpkin patch or haunted house. Take a hay ride to explore the pumpkin patch or fill your day with frights at the haunted house. Often community zoos and farms offer haunted houses and hay rides during the season and are open on the weekends, so plan ahead to work around dialysis schedules. Apple cider is kidney-friendly and will surely warm you up during a visit!

Can my child eat any pumpkin treats?

Pumpkin seeds are a great super food and pumpkin puree can be used in cooking. For those with kidney disease, it's important to note that pumpkin seeds are high in potassium and phosphorus and pumpkin puree is high in potassium. If you or your child need to limit these ingredients in your diet, check with your doctor or renal dietitian to see if pumpkin seeds and pumpkin purees are okay.

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What fruit cleanse your kidneys?

Blueberries, raspberries, strawberries, and cherries all help protect and cleanse the kidneys. Raspberries also contain ellagic acid, an antioxidant that has been shown to prevent kidney disease and some cancers.

The kidneys clean waste and excess water from the blood, produce urine and help control blood pressure by regulating electrolytes. The kidneys also adjust pH, filter proteins and remove toxins that have been packaged for removal by the liver. Another role of the kidneys is to produce a variety of hormones. The two main hormones the kidneys secrete are vitamin D and erythropoietin. Vitamin D is essential for calcium absorption, maintenance of healthy bones, and regulation of the immune system. Erythropoietin activates the production of red blood cells to maintain healthy oxygen levels in the body. Your kidneys are constantly at work. Every day, the kidneys process over two hundred quarts of blood and sift out over two quarts of waste products and water. Healthy kidneys filter through approximately half a cup of blood a minute to remove waste, excess water and produce urine. The urine then flows from your kidneys to your bladder. Your bladder, kidneys, and ureters are all a part of your urinary tract. The waste removal process the kidneys perform is vital, without it there would be a build-up of toxins in the bloodstream and lymph fluid. This could potentially poison the body and lead to tissue damage. The toxins, excess water, uncontrolled pH, blood pressure, and electrolytes can also put enormous strain on the blood vessels and heart.

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