Are pumpkin seeds high in uric acid?

Bottom Line: Pumpkin seeds are a healthy source of vital nutrients, but there is no evidence that shows the connection of the seeds or their oil to uric acid levels and gout.

jessicalevinson.com - Wednesday Wonders: Pumpkin Seeds | Small Bites by Jessica

Do sons have the same blood type as their mothers?

Neither of your parents has to have the same blood type as you. For example if one of your parents was AB+ and the other was O+, they could only...

Last updated Jul 29, 2018

What tests should a men have every year?

You should discuss with your doctor getting a prostate-specific antigen (PSA) blood test and digital rectal exam (DRE) yearly, beginning at age 50....

Last updated Jul 18, 2020

Promotion

Email

Q: Nutritionally, is there a difference between eating pumpkin seeds and/or taking pumpkin seed oil? I take this to keep uric acid down and prevent gout. – Glenn

A: Hi Glenn,

I have never heard of a link between pumpkin seeds or pumpkin seed oil and uric acid, nor has there been any research that I could find showing a connection between the two. That being said, pumpkin seeds, also known as pepitas, are very good for you. Pumpkin seeds are often roasted and eaten as a snack, added to salads, oatmeal, and granola, or even added to baked goods in place of other nuts and seeds. They are a good source of protein, healthy polyunsaturated fats including omega-3 fatty acids, the antioxidants vitamins A and E, and the following minerals: iron, zinc, manganese, magnesium, potassium, phosphorus, and copper. They also contain phytosterols, compounds similar to cholesterol, that help lower blood cholesterol levels. When roasting the seeds you want to be careful to avoid excessive heat, which will destroy their nutritional value. As with other nuts and seeds, you need to be mindful of the portion size of pumpkin seeds. Stick to a 2 tablespoon portion, which will provide you with 100 calories, 8 grams fat (1.5 grams saturated, 2.5 grams monounsaturated, 3.5 grams polyunsaturated), 2.5 grams carbohydrates, 2.5 grams fiber, and 5 grams protein. Enjoy the seeds with a piece of fruit and you’ll have a filling snack! As for pumpkin seed oil, it contains similar nutritional benefits, including vitamins A and E, zinc, and omega-3 fatty acids. Although there is no link to it’s prevention of gout, there have been some studies that have shown that pumpkin seed oil helps treat enlarged prostate, but the jury is still out on this benefit. The oil can be used for salad dressings or any other room temperature or cold preparations, but should not be used for cooking, which will destroy it’s fatty acids. Bottom Line: Pumpkin seeds are a healthy source of vital nutrients, but there is no evidence that shows the connection of the seeds or their oil to uric acid levels and gout.

Keep on sending your Nutritioulicious questions to me at

jessica@nutritioulicious.com!

Is avocado good for kidney?

It is low in sodium Avocado is extremely low in its sodium content. For example, 100 grams of avocado has only 7mg of sodium. Hence, for a person...

Last updated Apr 18, 2022

Why am I wet down there but Im not?

It is normal to feel wetness or some sticky fluid in your underwear even when you are not in a sexual situation or sexually aroused. Aug 19, 2021

Last updated Apr 19, 2020

Promotion

Are pumpkin seeds better than nuts?

Pumpkin seeds contain more zinc than any other nut or seed and also contain good amounts of vitamins and minerals such as manganese, phosphorus, magnesium, copper, iron, healthy fats, protein, and fiber.

sunwarrior.com - What's The Difference Between Various Nuts And Seeds?

People often wonder if they can stick to one or two favorite nuts or seeds and still get all the same benefits without having to vary their food choices. We are going to explore what the differences between the various nuts and seeds are and why eating a variety of them is a good idea. First off, there is a difference between true nuts and seeds themselves. Technically, nuts are the hard-shelled “fruit” of certain plants. Conversely, seeds are a small edible plant enclosed in a seed coat. Most nuts are seeds, but not all seeds are nuts. Nuts generally are fruits that have a hard outer shell that doesn’t crack open naturally. Seeds, on the other hand, typically naturally open and free themselves from the shell. Interestingly, some common (ground) “nuts” commonly used and thought of as nuts, specifically peanuts, actually belong to the legume family and are not a true nut. Nutritionally speaking, most nuts and seeds generally contain many of the same nutrients. They’re rich in protein, vitamins, minerals, healthy fats, and fiber. But there are unique degrees of nutrition in the different varieties that make certain food choices better sources than others, depending on the nutrient being looked at. Because the separate nuts and seeds offer varying nutrient profiles, getting an assortment rather than sticking to one or two usuals is a good idea. Below is a deeper look into the more specific nutrient profiles for some of the most common nuts and seeds.

List of Nuts and Seeds You Can Eat

Some types of nuts and seeds you commonly see at the market are:

Can you change a diaper on an airplane seat?

Answer: The Federal Aviation Administration doesn't have a rule on where diaper changing should occur, only when — and the when is when the seat...

Last updated May 16, 2020

How can I increase my total health?

10 Simple Ways to Improve Your Health Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress....

Last updated May 30, 2018

Promotion

How to be a healthy person?

Tips for Staying Healthy Be physically active for 30 minutes most days of the week. ... Eat a well-balanced, low-fat diet with lots of fruits,...

Last updated Jan 29, 2018

Promotion

What is the number 1 diaper?

Pampers earns the top spot on our list because the company designs diapers with all kids in mind, including the tiniest and newest of littles,...

Last updated Jun 13, 2022