Prostate Restored
Photo by Damian Sochacki Pexels Logo Photo: Damian Sochacki

Are pumpkin seeds good for your eyes?

Not only do they make a great snack, but their high zinc content can also have several benefits on your family's eye health. Every ounce of pumpkin seed contains around 2 milligrams of zinc, according to Mercola.

Can poor hygiene cause prostatitis?
Can poor hygiene cause prostatitis?

Bacterial forms of chronic prostatitis can be prevented with good hygiene. When the penis is kept clean, the risk of bacteria entering the urethra...

Read More »
What food make heart stronger?
What food make heart stronger?

These foods are the foundation of a heart-healthy eating plan. Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli,...

Read More »

Halloween is just around the corner, and soon families across the country will be making jack o’ lanterns and baking pumpkin pie. This year, remember to save the seeds from your pumpkin carving parties. Not only do they make a great snack, but their high zinc content can also have several benefits on your family’s eye health. Every ounce of pumpkin seed contains around 2 milligrams of zinc, according to Mercola. The U.S. Food and Drug Administration recommends that women and men consume around 8 and 11 milligrams of this mineral a day, respectively. And according to The World’s Healthiest Foods, it’s best to buy and eat seeds in the shell as zinc is concentrated along a very thin layer between the husk and the seed. Protection for the Eyes: Zinc enables vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eye. Reduce Macular Degeneration: Eye doctors recommend zinc to patients at high risk or in the early stages of age-related macular degeneration. The Age-Related Eye Disease Study, sponsored by the National Eye Institute, found that taking 40 to 80 milligrams of zinc a day, along with the antioxidants beta carotene, vitamin E and vitamin C, can slow progression by around 25 percent and reduce the loss of visual acuity by about 19 percent. Improved Vision: According to the American Optometric Association, studies have found that people with impaired vision and cataracts are often deficient in zinc. Lower Susceptibility to Infection: Zinc is important for the immune system, and a deficiency can lead to infection in any part of the body, including the eyes. Keep your kids healthy all year round by always paying attention to their eye health and safety. One of the most important ways to stay safe is to ensure your kids wear sunglasses whenever they go outdoors. Check out the Real Kids’ collection to find a pair of shades for your children.

How can a man increase his urine flow?
How can a man increase his urine flow?

Go with the Flow Keep yourself active. Lack of physical activity can make you retain urine. ... Do Kegel exercises. Stand at or sit on the toilet...

Read More »
Why does my wife show no intimacy?
Why does my wife show no intimacy?

There are a few common reasons why couples develop a lack of intimacy. Stress is the most common reason. Stress can come from various sources such...

Read More »
Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

How do you flush cholesterol out of your body?
How do you flush cholesterol out of your body?

Advertisement Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ... Exercise on most days...

Read More »
Which is healthier cacao or dark chocolate?
Which is healthier cacao or dark chocolate?

Overall, the rule of thumb is if you're more focused on nutrients and antioxidants, choose cacao; but if you want fewer calories and some...

Read More »
Does zinc help build collagen?
Does zinc help build collagen?

Zinc. Zinc, a cofactor in the production of collagen, plays a vital role in collagen synthesis. This mineral is essential to cell repair and helps...

Read More »
How do you know if your testosterone level is high?
How do you know if your testosterone level is high?

Signs of high testosterone in males acne. aggressive or risk-taking behaviors. excessive body hair. headaches. heart or liver problems. high blood...

Read More »